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TORRENT DETAILS

Udemy - 21 Hacks To Sleep Faster Tonight-Sleep Faster Longer Better

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	1a80fcb922fc9c09d65ff5c9fcdf74638c3e6007
Size:	1011.2 MB in 1 file
Release Date(s):	Torrent Release: 09-02-2021 by user
Swarm:	0 Seeds & 2 Peers
Vote:	No votes yet.

DESCRIPTION

[ FreeCourseWeb.com ] 21 Hacks to Sleep Faster Tonight-Sleep faster longer better

Download More Courses Visit and Support Us -->> https://FreeCourseWeb.com

Created by Alessio Lorandi | Published 1/2021

Duration: 1.5 hours | 2 sections | 23 lectures | Video: 1280x720, 44 KHz | 0.999 GB

Genre: eLearning | Language: English + Sub

Join 2000+ students in this course if you're actively looking for practical and easy ways to sleep faster and better!

What you'll learn

How to fall asleep fast and mantain good sleep every single night without the need of sleep pills or medications (100% natural)

How to implement good habits and stick with them for a great sleep hygiene

How to use simple relaxation techniques to calm your mind and fall asleep quickly

Requirements

No prerequisites neededJust a bed and a pillowAn open mindset to try out new things

Description

If you want to find practical and easy ways to sleep faster, this course is for you!

Through these 21 sleep hacks you'll learn all the techniques required for you to succed with your sleep!

These techniques have helped me reach complete relaxation at night before my races and I wish it can also impact your life in a positive way.

I believe sleep is the foundation of health and happiness eventhough we(and me incuded) oftentimes forget about this.

Let me help you get yourself from zero to hero in Sleep Hacking!

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What we're going to cover in the course:

Hack #1: Comprehending the valueof sleep

Hack #2: Get the right magnesium intake

Hack #3: Practice a speech before going to bed (to make you feel more tired)

Hack #4: Breathing Meditation

Hack #5: PMR = Progressive Muscle Relaxation

Hack #6: Optimal bedroom tempeature

Hack #7: Reading benefits on sleep

Hack #8: Saying goodbye to television

Hack #9: Jet lag mastery

Hack #10: Caffeine curfew

Hack #11: Alcohol curfew

Hack #12: Nicotine curfew

Hack #13: Screens curfew

Hack #14: Liquids curfew

Hack #15: Bed for sleep and sex only

Hack #16: Black out noise

Hack #17: Black out light

Hack #18: Warm baths

Hack #19: Massages

Hack #20: Back roll & stretching

Hack #21: Sex and solo

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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Filename		Size
	[ FreeCourseWeb.com ] Udemy - 21 Hacks to Sleep Faster Tonight-Sleep faster longer better.zip	1011.2 MB

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