Filename Size 01 - Foreword.mp3 4.6 MB 02 - Introduction.mp3 4.3 MB 03 - Part I Basic Principles.mp3 77.9 KB 04 - Chapter 1. Why Hum.mp3 1.3 MB 05 - Reduced Blood Pressure and Heart Rate.mp3 2.8 MB 06 - Increased Nitric Oxide Levels.mp3 2.8 MB 07 - Increased Lymphatic Circulation.mp3 1011.4 KB 08 - Increased Melatonin Levels.mp3 1.5 MB 09 - Endorphin Release.mp3 3.1 MB 10 - Oxytocin Release.mp3 1.3 MB 11 - Chapter 2. The Physics of Sound.mp3 756.6 KB 12 - Frequency.mp3 857.8 KB 13 - Resonance.mp3 1.7 MB 14 - How Sound Can Heal.mp3 2.2 MB 15 - How Sound Can heal.mp3 2.4 MB 16 - Amplitude.mp3 2 MB 17 - Ultrasound versus Audible Sound.mp3 4.9 MB 18 - Chapter 3. Breath and Sound.mp3 153.4 KB 19 - Pranayama, or the Science of Breath.mp3 1.9 MB 20 - Diaphragmatic Breathing.mp3 1.9 MB 21 - Toning.mp3 3.1 MB 22 - Chapter 4. Our Thoughts Matter.mp3 844.7 KB 23 - The Placebo effect.mp3 1.1 MB 24 - Lesley University.mp3 1.1 MB 25 - A Life-Changing experience.mp3 1.6 MB 26 - Water Crystal Photography.mp3 1.1 MB 27 - Good Vibrations.mp3 1.5 MB 28 - The Quantum Field.mp3 1.9 MB 29 - A Fire Walk.mp3 787.7 KB 30 - Quantum Sound.mp3 1.8 MB 31 - Part II Practice Makes Perfect.mp3 43.7 KB 32 - Chapter 5. How to Hum.mp3 955.8 KB 33 - Feel the Vibrations.mp3 740.4 KB 34 - You Know how to Whistle.mp3 929.1 KB 35 - The Nose Must Be Open.mp3 2.2 MB 36 - How to Hum.mp3 925.2 KB 37 - Choosing a Comfortable Pitch.mp3 6.9 MB 38 - Summary.mp3 842.5 KB 39 - Chapter 6. Encoding Intent.mp3 509.4 KB 40 - Unique Vibratory Beings.mp3 1.2 MB 41 - How to Encode Intent.mp3 3.2 MB 42 - When to Encode Intent.mp3 608 KB 43 - The Next Step.mp3 1.2 MB 44 - A Quick Review.mp3 1.5 MB 45 - Intention and humming.mp3 5.8 MB 46 - Processing Your experience.mp3 1.3 MB 47 - Effects of Subtle Energy.mp3 1.9 MB 48 - Chapter 7. The Yoga of Humming.mp3 1 MB 49 - Different Paths of Yoga.mp3 1.1 MB 50 - Humming and the Yoga Sutras.mp3 2.3 MB 51 - Investigating Bhramari Pranayama.mp3 2.6 MB 52 - Om versus Hum.mp3 1.2 MB 53 - Mudras.mp3 1.8 MB 54 - Mindfulness.mp3 2.3 MB 55 - Chapter 8. The Humming Hypothesis.mp3 774.6 KB 56 - What Is a Hypothesis.mp3 673.7 KB 57 - Neurons and Neural Networks.mp3 1.1 MB 58 - Microtubule Vibrations.mp3 1.3 MB 59 - Beat Frequencies.mp3 1.1 MB 60 - Brain Waves.mp3 1.3 MB 61 - Neuroplasticity.mp3 894.2 KB 62 - Alzheimer’s and humming.mp3 1.4 MB 63 - Brain Trauma and humming.mp3 371.5 KB 64 - Stroke and humming.mp3 1.5 MB 65 - PTSD and Humming.mp3 1.4 MB 66 - Concluding Thoughts.mp3 1.2 MB 67 - Afterword.mp3 2.7 MB 68 - The Bee Lady.mp3 1.8 MB 69 - More to Come.mp3 867.3 KB 70 - How to Use Instructional Audio Tracks.mp3 16.7 MB cover.jpg 39.6 KB Goldman, Jonathan and Andi Goldman - The Humming Effect; Sound Healing for Health and Happiness & eBook/cover.jpg 39.6 KB