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TORRENT DETAILS
STRESS MASTERCLASS : 8-Week Stress Relief Training (PART-5)
TORRENT SUMMARY
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Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training
***Is this course for you?***
Do you feel:
tired
exhausted
anxious
down
frustrated
demotivated
lost?
Do you feel like you can't handle all obligations, tasks, and life demands?
Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?
If your answer is YES - this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you'll learn:***
Stress management
Identify stress triggers
Cope with stress
Turn stressors to non-stressors
Turn stress to productivity
Run your emotions and beliefs
Be more organized
Decision-making skills
Time management skills
Thoughts management
Personal development
Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
7 hours on-demand video
46 downloadable resources
Full lifetime access
Access on mobile and TV
Welcome to this journey :)
Who this course is for:
Enyone who feels stressed
Enyone who suffers from anxiety and nervousness
Enyone who feels negative, overwhelmed, frustrated
Enyone who think stress is taking control of her/his life
Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
Enyone who want to change her/his life and improve well-being
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
Generate Certificate.html
245 B
Important !! Course Resources Files.html
245 B
[learningarmy.com].html
224 B
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/074 How thinking management can help us.en.srt
8.4 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/074 How thinking management can help us.mp4
202.8 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/075 Thinking mistakes.en.srt
2.6 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/075 Thinking mistakes.mp4
66 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/076 Thinking mistake 1.en.srt
3.2 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/076 Thinking mistake 1.mp4
75 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/077 Thinking mistake 2.en.srt
5.1 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/077 Thinking mistake 2.mp4
107.4 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/078 Thinking mistake 3.en.srt
2.9 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/078 Thinking mistake 3.mp4
54.2 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/079 Thinking mistake 4.en.srt
3.3 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/079 Thinking mistake 4.mp4
75.7 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/080 Thinking mistake 5.en.srt
3.5 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/080 Thinking mistake 5.mp4
84.6 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/081 About thinking technique _6 thinking hats_.en.srt
2.4 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/081 About thinking technique _6 thinking hats_.mp4
64.2 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/081 About-6-thinking-hats-Masterclass-with-Sanja-Stojanovic.pdf
418.7 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/082 White hat.en.srt
1.7 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/082 White hat.mp4
41.3 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/082 White-hat-Masterclass-with-Sanja-Stojanovic.pdf
245.5 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/083 Red hat.en.srt
833 B
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/083 Red hat.mp4
17.4 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/083 Red-hat-Masterclass-with-Sanja-Stojanovic.pdf
244.3 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/084 Green hat.en.srt
1.4 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/084 Green hat.mp4
32.5 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/084 Green-hat-Masterclass-with-Sanja-Stojanovic.pdf
224.8 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/085 Yellow hat.en.srt
3.7 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/085 Yellow hat.mp4
106.9 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/085 Yellow-Masterclass-with-Sanja-Stojanovic.pdf
255.1 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/086 Black hat.en.srt
1.4 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/086 Black hat.mp4
32.8 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/086 Black-Masterclass-with-Sanja-Stojanovic.pdf
226.9 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/087 Blue hat.en.srt
4.3 KB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/087 Blue hat.mp4
105.8 MB
~Get-Your-Course~/11 TRAINING_Week 8 - THOUGHT MANAGEMENT/087 Blue-hat-Masterclass-with-Sanja-Stojanovic.pdf
240.2 KB
~Get-Your-Course~/12 SUMMARY - 8 KEY STEPS TO CONCORD THE STRESS/088 Closing thoughts.en.srt
9.3 KB
~Get-Your-Course~/12 SUMMARY - 8 KEY STEPS TO CONCORD THE STRESS/088 Closing thoughts.mp4
