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STRESS MASTERCLASS : 8-Week Stress Relief Training (PART-1)
Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training
***Is this course for you?***
Do you feel:
tired
exhausted
anxious
down
frustrated
demotivated
lost?
Do you feel like you can't handle all obligations, tasks, and life demands?
Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?
If your answer is YES - this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you'll learn:***
Stress management
Identify stress triggers
Cope with stress
Turn stressors to non-stressors
Turn stress to productivity
Run your emotions and beliefs
Be more organized
Decision-making skills
Time management skills
Thoughts management
Personal development
Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
7 hours on-demand video
46 downloadable resources
Full lifetime access
Access on mobile and TV
Welcome to this journey :)
Who this course is for:
Enyone who feels stressed
Enyone who suffers from anxiety and nervousness
Enyone who feels negative, overwhelmed, frustrated
Enyone who think stress is taking control of her/his life
Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
Enyone who want to change her/his life and improve well-being
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
Generate Certificate.html
245 B
Important !! Course Resources Files.html
245 B
[learningarmy.com].html
224 B
~Get-Your-Course~/01 Welcome to stress relief journey/001 Introduction video _ About course.en.srt
6.9 KB
~Get-Your-Course~/01 Welcome to stress relief journey/001 Introduction video _ About course.mp4
113.4 MB
~Get-Your-Course~/01 Welcome to stress relief journey/002 Now to use this course_.en.srt
6.4 KB
~Get-Your-Course~/01 Welcome to stress relief journey/002 Now to use this course_.mp4
132.4 MB
~Get-Your-Course~/02 The science of stress/003 What is stress_.en.srt
8 KB
~Get-Your-Course~/02 The science of stress/003 What is stress_.mp4
166.3 MB
~Get-Your-Course~/02 The science of stress/004 Is stress good or bad_.en.srt
7.4 KB
~Get-Your-Course~/02 The science of stress/004 Is stress good or bad_.mp4
163.2 MB
~Get-Your-Course~/02 The science of stress/005 How stress can kill us_.en.srt
5.6 KB
~Get-Your-Course~/02 The science of stress/005 How stress can kill us_.mp4
95.6 MB
~Get-Your-Course~/02 The science of stress/006 Stress phases.en.srt
1.8 KB
~Get-Your-Course~/02 The science of stress/006 Stress phases.mp4
32.5 MB
~Get-Your-Course~/02 The science of stress/007 Am I under the stress_.en.srt
1.1 KB
~Get-Your-Course~/02 The science of stress/007 Am I under the stress_.mp4
27.8 MB
~Get-Your-Course~/02 The science of stress/007 Behavioral-symptoms-of-stress.pdf
53.1 KB
~Get-Your-Course~/02 The science of stress/007 Cognitive-symptoms-of-stress.pdf
53.2 KB
~Get-Your-Course~/02 The science of stress/007 Emotional-symptoms-of-stress.pdf
53.4 KB
~Get-Your-Course~/02 The science of stress/007 Physical-symptoms-of-stress.pdf
54.3 KB
~Get-Your-Course~/02 The science of stress/008 Types of stress.en.srt
843 B
~Get-Your-Course~/02 The science of stress/008 Types of stress.mp4
19.9 MB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/009 Coping strategies.en.srt
5.8 KB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/009 Coping strategies.mp4
130.8 MB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/010 Problem-focused coping strategies.en.srt
2 KB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/010 Problem-focused coping strategies.mp4
43.5 MB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/011 Appraisal-focused coping strategies.en.srt
4 KB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/011 Appraisal-focused coping strategies.mp4
84.2 MB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/012 Emotion-focused coping strategies.en.srt
1.4 KB
~Get-Your-Course~/03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/012 Emotion-focused coping strategies.mp4
34.8 MB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Identify triggers and stressors.en.srt
6.5 KB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Identify triggers and stressors.mp4
146.1 MB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/013 Stress-Masterclass-with-Sanja-Stojanovic-Identify-triggers-worksheet.pdf
130.8 KB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Change stressors - thoughts and beliefs change.en.srt
12.5 KB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Change stressors - thoughts and beliefs change.mp4
294.1 MB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/014 Stress-Masterclass-with-Sanja-Stojanovic-Change-stressors.pdf
131.5 KB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 Stress-Masterclass-with-Sanja-Stojanovic-Whole-model.pdf
130.7 KB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 The whole model and technique.en.srt
6.7 KB
~Get-Your-Course~/04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/015 The whole model and technique.mp4
157.2 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/016 Mess - Stress - Mess circle.en.srt
6.8 KB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/016 Mess - Stress - Mess circle.mp4
153.4 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/017 Why mess causes stress_.en.srt
5.7 KB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/017 Why mess causes stress_.mp4
128.6 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Where is that stress_.en.srt
5.8 KB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Where is that stress_.mp4
132 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/018 Worksheet-Declutter-your-stressors-Stress-Masterclass-With-Sanja-Stojanovic.pdf
283.1 KB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Decluttering method.en.srt
2.1 KB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Decluttering method.mp4
51.3 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/019 Worksheet-Declutter-your-stressors-2-Stress-Masterclass-With-Sanja-Stojanovic-1.pdf
152.4 KB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/020 How to use decluttering method - SPACE.en.srt
5 KB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/020 How to use decluttering method - SPACE.mp4
107.8 MB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/021 Next step - categorisation.en.srt
2.9 KB
~Get-Your-Course~/05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/021 Next step - categorisation.mp4
