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STRESS MASTERCLASS : 8-Week Stress Relief Training (PART-4)
Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training
***Is this course for you?***
Do you feel:
tired
exhausted
anxious
down
frustrated
demotivated
lost?
Do you feel like you can't handle all obligations, tasks, and life demands?
Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?
If your answer is YES - this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you'll learn:***
Stress management
Identify stress triggers
Cope with stress
Turn stressors to non-stressors
Turn stress to productivity
Run your emotions and beliefs
Be more organized
Decision-making skills
Time management skills
Thoughts management
Personal development
Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
7 hours on-demand video
46 downloadable resources
Full lifetime access
Access on mobile and TV
Welcome to this journey :)
Who this course is for:
Enyone who feels stressed
Enyone who suffers from anxiety and nervousness
Enyone who feels negative, overwhelmed, frustrated
Enyone who think stress is taking control of her/his life
Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
Enyone who want to change her/his life and improve well-being
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
Generate Certificate.html
245 B
Important !! Course Resources Files.html
245 B
[learningarmy.com].html
224 B
~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/060 Disputing questions - How to question your irrational beliefs_.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/060 Disputing questions - How to question your irrational beliefs_.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/061 Disputing-irrational-beliefs-1-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/061 Reshaping irrational belief 1.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/061 Reshaping irrational belief 1.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/062 Disputing-irrational-beliefs-2-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/062 Reshaping irrational belief 2.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/062 Reshaping irrational belief 2.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/063 Disputing-irrational-beliefs-3-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/063 Reshaping irrational belief 3.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/063 Reshaping irrational belief 3.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/064 Disputing-irrational-beliefs-4-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/064 Reshaping irrational belief 4.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/064 Reshaping irrational belief 4.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/065 Disputing-irrational-beliefs-5-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/065 Reshaping irrational belief 5.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/065 Reshaping irrational belief 5.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/066 Disputing-irrational-beliefs-6-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/066 Reshaping irrational belief 6.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/066 Reshaping irrational belief 6.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/067 Disputing-irrational-beliefs-7-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/067 Reshaping irrational belief 7.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/067 Reshaping irrational belief 7.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/068 Disputing-irrational-beliefs-8-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/068 Reshaping irrational belief 8.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/068 Reshaping irrational belief 8.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/069 Disputing-irrational-beliefs-9-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/069 Reshaping irrational belief 9.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/069 Reshaping irrational belief 9.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/070 Disputing-irrational-beliefs-10-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/070 Reshaping irrational belief 10.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/070 Reshaping irrational belief 10.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/071 Disputing-irrational-beliefs-11-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/071 Reshaping irrational belief 11.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/071 Reshaping irrational belief 11.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/072 Disputing-irrational-beliefs-12-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/072 Reshaping irrational belief 12.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/072 Reshaping irrational belief 12.mp4
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/073 Disputing-irrational-beliefs-13-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/073 Reshaping irrational belief 13.en.srt
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~Get-Your-Course~/10 TRAINING_Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE/073 Reshaping irrational belief 13.mp4
