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STRESS MASTERCLASS : 8-Week Stress Relief Training (PART-2)
Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training
***Is this course for you?***
Do you feel:
tired
exhausted
anxious
down
frustrated
demotivated
lost?
Do you feel like you can't handle all obligations, tasks, and life demands?
Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?
If your answer is YES - this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you'll learn:***
Stress management
Identify stress triggers
Cope with stress
Turn stressors to non-stressors
Turn stress to productivity
Run your emotions and beliefs
Be more organized
Decision-making skills
Time management skills
Thoughts management
Personal development
Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
7 hours on-demand video
46 downloadable resources
Full lifetime access
Access on mobile and TV
Welcome to this journey :)
Who this course is for:
Enyone who feels stressed
Enyone who suffers from anxiety and nervousness
Enyone who feels negative, overwhelmed, frustrated
Enyone who think stress is taking control of her/his life
Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
Enyone who want to change her/his life and improve well-being
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
Generate Certificate.html
245 B
Important !! Course Resources Files.html
245 B
[learningarmy.com].html
224 B
~Get-Your-Course~/06 TRAINING_Week 3 - MAKE A SPACE FOR STRESS TO GET OUT - Mind declutter/022 Internal cleaning - mind decluter.en.srt
8.1 KB
~Get-Your-Course~/06 TRAINING_Week 3 - MAKE A SPACE FOR STRESS TO GET OUT - Mind declutter/022 Internal cleaning - mind decluter.mp4
184.8 MB
~Get-Your-Course~/06 TRAINING_Week 3 - MAKE A SPACE FOR STRESS TO GET OUT - Mind declutter/022 Mind-declutter-Stress-Masterclass-with-Sanja-Stojanovic.pdf
153.2 KB
~Get-Your-Course~/06 TRAINING_Week 3 - MAKE A SPACE FOR STRESS TO GET OUT - Mind declutter/023 Your tasks for this week.en.srt
2.5 KB
~Get-Your-Course~/06 TRAINING_Week 3 - MAKE A SPACE FOR STRESS TO GET OUT - Mind declutter/023 Your tasks for this week.mp4
56.5 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/024 How are we gonna organize your life_.en.srt
3.2 KB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/024 How are we gonna organize your life_.mp4
57.9 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/025 Wheel of life - The most popuar life coaching tool.en.srt
4.9 KB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/025 Wheel of life - The most popuar life coaching tool.mp4
49 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/025 Wheel-Of-Life-tool-Stress-Masterclass-with-Sanja-Stojanovic.pdf
1.6 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/026 Let's set your goals.en.srt
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/026 Let's set your goals.mp4
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/026 Set-goals-Stress-Masterclass-with-Sanja-Stojanovic.pdf
1.6 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/027 Let's set priorities.en.srt
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/027 Let's set priorities.mp4
62.3 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/027 Lets-set-priorities-Stress-Masterclass-with-Sanja-Stojanovic.pdf
1004.7 KB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/028 1-1-1-tehnique-Stress-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/028 Time for action - 1-1-1 technique.en.srt
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/028 Time for action - 1-1-1 technique.mp4
66.6 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/029 Let's manage multitasking.en.srt
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/029 Let's manage multitasking.mp4
129.1 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/029 Lets-manage-multitasking-Stress-Masterclass-with-Sanja-Stojanovic.pdf
178.4 KB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/030 Let's manage procrastinating.en.srt
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~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/030 Let's manage procrastinating.mp4
110.6 MB
~Get-Your-Course~/07 TRAINING_Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools/030 Lets-manage-procrastination-Masterclass-with-Sanja-Stojanovic.pdf
164.5 KB
~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/031 Decision making and stress.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/031 Decision making and stress.mp4
105 MB
~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/032 4 ways we make decisions.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/032 4 ways we make decisions.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/032 4-ways-we-make-decisions-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/033 7-phases-of-decision-making-process-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/033 Decision making phases.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/033 Decision making phases.mp4
154 MB
~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/034 Obstacles in decision making.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/034 Obstacles in decision making.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/034 Obstacles-in-decision-making-process-Masterclass-with-Sanja-Stojanovic.pdf
157.6 KB
~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/035 Decision making mistakes - MISTAKE 1.en.srt
2.6 KB
~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/035 Decision making mistakes - MISTAKE 1.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/036 Decision making mistakes - MISTAKE 2.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/036 Decision making mistakes - MISTAKE 2.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/037 Decision making mistakes - MISTAKE 3.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/037 Decision making mistakes - MISTAKE 3.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/038 Decision making mistakes - MISTAKE 4.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/038 Decision making mistakes - MISTAKE 4.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/039 Decision making mistakes - MISTAKE 5.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/039 Decision making mistakes - MISTAKE 5.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/040 Decision making TOOL 1.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/040 Decision making TOOL 1.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/040 Pros-and-Cons-decision-making-tool-Stress-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/041 Decartes-square-Stress-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/041 Decision making TOOL 2.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/041 Decision making TOOL 2.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/042 Decision making TOOL 3.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/042 Decision making TOOL 3.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/042 GROW-MODEL-Stress-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/043 Decision making TOOL 4.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/043 Decision making TOOL 4.mp4
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/043 PDSA-CYCLE-Stress-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/044 5-Whys-Stress-Masterclass-with-Sanja-Stojanovic.pdf
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/044 Decision making TOOL 5.en.srt
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~Get-Your-Course~/08 TRAINING_Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM/044 Decision making TOOL 5.mp4
