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[FreeCoursesOnline.Me] ATHLEANX - Special TactiX - Jeff Cavaliere
TORRENT SUMMARY
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• Squats, deads, cleans...just some of the weapons of ‘mass construction' in your exercise arsenal this month!
• 8 lung busting burst workouts each inspired by actual military special tactics attack maneuvers!
• Perfect for military personnel, firemen, and police looking to prepare for their physical readiness exams.
• Operation: Seek and Destroy - The workout challenge that redefines what being 'battle ready' really means!
OPERATION: SEEK AND DESTROY
The entire phase builds up to this exam. We analyzed data from physical readiness tests across all branches of military, police, and fire... and then we made them harder. Way harder. Getting a passing score on this challenge practically guarantees you will crush any physical readiness test thrown at you.
TRAINING INCLUDES
• H.I.I.T. AND RUN I & II
Get ready to feel what it’s like to wage a battle between your legs and your lungs! The most intense but results proven method of quickly improving your endurance is here.
• SWARM TACTIX I & II
Just as on the battlefield, swarm tactics draw their success on sheer volume. We’re reproducing it here. Three innocent exercises on their own, become a force to be reckoned with as the reps you perform of them mount.
• GUERRILLA WARFARE I & II
Guerrilla Warfare requires equal parts physical and mental toughness. What starts off easy, will screw with your mind just minutes later when your muscles will surely begin to betray you.
• CORE WAR I-IV
Can you successfully resist the onrush through all 4 levels of attack? If so, you will have defended your base and proven your core competence…for today! That’s right, they only get harder.
• AIR RAID I & II
Sound the alarm, your muscles are being invaded! As the name implies, these burst training workouts will knock you off your feet…literally. They last just 20 minutes. They feel like 2 days!
ABOUT THE COACH
THE ATHLEAN-X CREATOR JEFF CAVALIERE
Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach
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FILE LIST
Filename
Size
0. Websites you may like/How you can help our Group!.txt
208 B
NXT Special TactiX - Final Challenge - Seek & Destroy.mp4
55.7 MB
NXT Special TactiX - Final Challenge - SEEK AND DESTROY.pdf
332 KB
NXT Special TactiX Philosophy Introduction.mp4
26.7 MB
NXT Special TactiX Week 1 Day 1 (Strength 1).mp4
117.2 MB
NXT Special TactiX Week 1 Day 1 - STRENGTH 1.pdf
349 KB
NXT Special TactiX Week 1 Day 2 (HIIT and Run 1).mp4
31.2 MB
NXT Special TactiX Week 1 Day 2 - HIIT AND RUN - 1.pdf
326.9 KB
NXT Special TactiX Week 1 Day 3 (Core War 1).mp4
109 MB
NXT Special TactiX Week 1 Day 3 - CORE WAR 1.pdf
326.5 KB
NXT Special TactiX Week 1 Day 4 (Strength 2).mp4
146.7 MB
NXT Special TactiX Week 1 Day 4 - STRENGTH 2.pdf
348.6 KB
NXT Special TactiX Week 1 Day 5 (HIIT and Run 2).mp4
12.4 MB
NXT Special TactiX Week 1 Day 5 - HIIT AND RUN - 2.pdf
327.1 KB
NXT Special TactiX Week 2 Day 1 (Strength 3).mp4
140.7 MB
NXT Special TactiX Week 2 Day 1 - STRENGTH 3.pdf
349.9 KB
NXT Special TactiX Week 2 Day 2 (Air Raid 1).mp4
48.4 MB
NXT Special TactiX Week 2 Day 2 - AIR RAID - 1.pdf
322.5 KB
NXT Special TactiX Week 2 Day 3 (Core War 2).mp4
16.3 MB
NXT Special TactiX Week 2 Day 3 - CORE WAR 2.pdf
320.2 KB
NXT Special TactiX Week 2 Day 4 (Strength 4).mp4
115.1 MB
NXT Special TactiX Week 2 Day 4 - STRENGTH 4.pdf
351.7 KB
NXT Special TactiX Week 2 Day 5 (Air Raid 2).mp4
56.1 MB
NXT Special TactiX Week 2 Day 5 - AIR RAID - 2.pdf
323.4 KB
NXT Special TactiX Week 3 Day 1 (Strength 1A).mp4
30 MB
NXT Special TactiX Week 3 Day 1 - STRENGTH 1A.pdf
344.3 KB
NXT Special TactiX Week 3 Day 2 (Swarm TactiX 1).mp4
17.4 MB
NXT Special TactiX Week 3 Day 2 - SWARM TACTIX - 1.pdf
316.3 KB
NXT Special TactiX Week 3 Day 3 (Core War 3).mp4
16.2 MB
NXT Special TactiX Week 3 Day 3 - CORE WAR 3.pdf
319.8 KB
NXT Special TactiX Week 3 Day 4 (Strength 2A) - STRENGTH 2A.pdf
352.3 KB
NXT Special TactiX Week 3 Day 4 (Strength 2A).mp4
36.7 MB
NXT Special TactiX Week 3 Day 5 (Swarm TactiX 2).mp4
23.2 MB
NXT Special TactiX Week 3 Day 5 - SWARM TACTIX - 2.pdf
318.4 KB
NXT Special TactiX Week 4 Day 1 (Strength 3A).mp4
37.3 MB
NXT Special TactiX Week 4 Day 1 - STRENGTH 3A.pdf
350.4 KB
NXT Special TactiX Week 4 Day 2 (Guerilla Warfare).mp4
57 MB
NXT Special TactiX Week 4 Day 2 - Guerrilla Warfare.pdf
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