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[FreeCoursesOnline.Me] ATHLEANX - Inferno Max Shred - Jeff Cavaliere
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Created by: Jeff Cavaliere, Melissa
Publisher: Athlean-X
Language: English
Released: 2020
Course Source: https://athleanx.com/max-shred
WHAT IS MAX/SHRED?
MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and exercises scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever!
GO FROM FAT TO FIT
Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do.
GO FROM LEAN TO SHREDDED
Even if your body fat’s already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver!
THE WORKOUTS
MAX SHRED EXCLUSIVE
BURNING FAT IS AS EASY AS 1-2-3!
Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped.
PHASE 1: MOBILIZATION
Train your body to better mobilize stored body fat. Early changes will be visible to you and others.
WEEKS 1-4
PHASE 2: INCINERATION
Ramp up fat loss with lean muscle gains. Visible muscle definition will become noticeable.
WEEKS 5-8
PHASE 3: TOTAL INFERNO
Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle you never would have thought possible just 12 weeks ago!
WEEKS 9-12
This Max/Shred Exclusive training protocol will get you breaking a sweat like nothing you’ve done before. Melissa (your Athlean Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration!
X-FACTOR SHRED MEAL PLAN
Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan Includes
• Newly updated day-by-day Meal Plan & Supplementation Guide
• Adaptable to meet specific tastes
• No calorie counting or measuring required
• Proven to get results!
THE X-TRA MILE GUARANTEE
We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success!
If you commit to ATHLEAN-XTM, then we commit to you and your success!
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
0. Websites you may like/How you can help our Group!.txt
208 B
00. Welcome - Alarm Level Explanation.mp4
19.2 MB
01. Week 1 - Day 1 - Workout.mp4
84 MB
02. Week 1 - Day 2 - Burst Workout.mp4
76.1 MB
03. Week 1 - Day 4 - Workout.mp4
72.8 MB
04. Week 1 - Day 5 - Fire Drill.mp4
62.9 MB
05. Week 1 - Day 6 - Workout.mp4
94.3 MB
06. Week 2 - Day 1 - Workout.mp4
79.5 MB
07. Week 2 - Day 2 - Black Widow Burst Workout.mp4
62.5 MB
08. Week 2 - Day 4 - Workout.mp4
67.5 MB
09. Week 2 - Day 5 - Fire Drill.mp4
95.6 MB
10. Week 2 - Day 6 - Workout.mp4
29.7 MB
11. Week 3 - Day 1 - Workout.mp4
97.3 MB
12. Week 3 - Day 2 - Black Widow Burst Workout.mp4
70.3 MB
13. Week 3 - Day 4 - Workout.mp4
44.7 MB
14. Week 3 - Day 5 - Fire Drill.mp4
101.7 MB
15. Week 3 - Day 6 - Workout.mp4
52.8 MB
16. Week 4 - Day 1 - Workout.mp4
27.5 MB
17. Week 4 - Day 3 - Workout.mp4
48.6 MB
18. Week 4 - Day 5 - Workout.mp4
58.4 MB
19. Week 4 - Day 6 - Burn Down.mp4
146.9 MB
20. Week 5 - Day 1 - Workout.mp4
51.7 MB
21. Week 5 - Day 2 - Workout.mp4
58.3 MB
22. Week 5 - Day 3 - Black Widow Burst Workout.mp4
152.8 MB
23. Week 5 - Day 5 - Workout.mp4
18.3 MB
24. Week 5 - Day 6 - Workout.mp4
21 MB
25. Week 6 - Day 1 - Workout.mp4
59 MB
26. Week 6 - Day 2 - Workout.mp4
39.7 MB
27. Week 6 - Day 3 - Black Widow Burst Workout.mp4
94.7 MB
28. Week 6 - Day 5 - Workout.mp4
12.2 MB
29. Week 6 - Day 6 - Workout.mp4
11.4 MB
30. Week 7 - Day 1 - Workout.mp4
31.6 MB
31. Week 7 - Day 2 - Workout.mp4
8.7 MB
32. Week 7 - Day 3 - Black Widow Burst Workout.mp4
41.9 MB
33. Week 7 - Day 5 - Workout.mp4
11.6 MB
34. Week 7 - Day 6 - Workout.mp4
4.3 MB
35. Week 8 - Day 1 - Burn Down.mp4
16.4 MB
36. Week 8 - Day 2 - Black Widow Burst Workout.mp4
110 MB
37. Week 8 - Day 4 - Black Widow Burst Workout.mp4
67.5 MB
38. Week 8 - Day 5 - Burn Up.mp4
38.4 MB
39. Week 9 - Day 1 - Workout.mp4
64 MB
40. Week 9 - Day 2 - Black Widow Burst Workout.mp4
53.7 MB
41. Week 9 - Day 4 - Workout.mp4
40.9 MB
42. Week 9 - Day 6 - Workout.mp4
22.1 MB
43. Week 10 - Day 1 - Workout.mp4
28.7 MB
44. Week 10 - Day 2 - Black Widow Burst Workout.mp4
54.1 MB
45. Week 10 - Day 4 - Workout.mp4
30.9 MB
46. Week 10 - Day 6 - Workout.mp4
30.8 MB
47. Week 11 - Day 1 - Workout.mp4
26.9 MB
48. Week 11 - Day 2 - Black Widow Burst Workout.mp4
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