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Anxiety And Panic_ How To Reshape Your Anxious Mind And Brain By Harry Barry AZW3

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	ba72d1b364ffeb359fa02da73c4e686400dd413b
Size:	1023.5 kB in 2 files
Release Date(s):	Torrent Release: 15-07-2020 by user
Swarm:	0 Seeds & 0 Peers
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Anxiety and Panic: How to Reshape your Anxious Mind and Brain by Harry Barry AZW3

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

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FILE LIST

Filename		Size
	Anxiety and Panic_ How to Reshape your Anxious Mind and Brain by Harry Barry.azw3	1022.5 KB
	free audiobook version.txt	1015 B

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