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Positive Psychology - Discover The Science Of A Happier Life
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Positive Psychology - Discover the Science of a Happier Life
Learn strategies to become happier and more fulfilled based on leading research from psychologists across the world.
What you'll learn
• learn about ideas and practices that can actually make you happier
• apply science-based techniques to bring more happiness to their lives
• The main goal of this course is to enable you to make positive, sustainable changes in your life
Requirements
• A commitment to make positive, long-lasting change
Description
This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life.
Discover the Science of Positive Psychology
• understand and use positive emotions
• shift to optimistic mindsets
• discover your strengths
• build your self-esteem
• nourish fulfilling relationships
• learn to overcome tough times
• create sustainable change
Get a comprehensive and unique introduction to the science of positive psychology.
How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them?
These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully. The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact.
You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment. You also get a range of additional materials, such as a personal reflection journal, worksheets and exercises. At the core of this course are exercises and strategies that you can apply to your life.
Content and Overview
You will understand the different areas of positive psychology and how each of them can contribute to a better life. We look at research that shows how to build self-esteem and fulfilled relationships. You learn about mindfulness and how to overcome the challenges of practicing it regularly. You also get the chance to discover your strengths and ways to apply them consistently.
Life is not about being happy all the time and that's why you get an entire section on overcoming tough times. Emotion-focused and problem-focused coping strategies are at the core of these lectures. Among other things, you'll be able to identify thinking errors, use effective problem-solving strategies and much, much more.
And by the end of the course, you will have the skills to better your life and your relationships, and you will be using these skills in your daily life. You will have a thorough understanding of what positive psychology is and how to make use of its insights. And you will have the tools and resources you need to put them into practice.
One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.
Click the "Take This Course" button now and enrol!
Who this course is for:
• People who are interested in living happier and more fulfilled lives
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/001 Welcome to the course I-en.srt
5.6 KB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/001 Welcome to the course I.mp4
36.5 MB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/002 Welcome to the course II-en.srt
2.6 KB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/002 Welcome to the course II.mp4
19.2 MB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/003 What is Positive Psychology-en.srt
8.1 KB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/003 What is Positive Psychology.mp4
5.5 MB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/004 What is Happiness-en.srt
4.8 KB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/004 What is Happiness.mp4
3.9 MB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/005 Myths of Happiness-en.srt
10.8 KB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/005 Myths of Happiness.mp4
9.7 MB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/006 Introduction.pdf
146.9 KB
Positive Psychology - Discover the Science of a Happier Life/01 Introduction/007 Personal-Reflection-Journal-Udemy-Course.pdf
5.6 MB
Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/008 Introduction to The Power of Positive Emotions-en.srt
775 B
Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/008 Introduction to The Power of Positive Emotions.mp4
4.7 MB
Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/009 Building-Positive-Emotions.docx
12.5 KB
Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/009 The Power of Positive Emotions-en.srt
18 KB
Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/009 The Power of Positive Emotions.mp4
10.8 MB
Positive Psychology - Discover the Science of a Happier Life/02 The Power of Positive Emotions/010 Building-Positive-Emotions.pdf
269.9 KB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/011 Introduction to Creating Sustainable Change-en.srt
1.4 KB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/011 Introduction to Creating Sustainable Change.mp4
8.8 MB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/012 Is Change Possible-en.srt
6.9 KB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/012 Is Change Possible.mp4
13 MB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/013 Action-Plan-For-Effective-Change.docx
18.3 KB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/013 Action-Plan-For-Effective-Change.pdf
311.1 KB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/013 Creating-Lasting-Change.docx
11.6 KB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/013 How to Change Effectively-en.srt
18.4 KB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/013 How to Change Effectively.mp4
21.6 MB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/014 Action-Plan-For-Effective-Change.pdf
316.2 KB
Positive Psychology - Discover the Science of a Happier Life/03 Creating Sustainable Change/015 Creating-Lasting-Change.pdf
24.9 KB
Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/016 Intro to Habits-en.srt
1.4 KB
Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/016 Intro to Habits.mp4
24.9 MB
Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/017 What are habits-en.srt
3.7 KB
Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/017 What are habits.mp4
10.1 MB
Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/018 The Habit Loop-en.srt
3.8 KB
Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/018 The Habit Loop.mp4
8 MB
Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/019 When a trigger is missing-en.srt
2.2 KB
Positive Psychology - Discover the Science of a Happier Life/04 Focus on Habits/019 When a trigger is missing.mp4
36.2 MB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/020 Introduction to Beliefs and Thoughts-en.srt
1.3 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/020 Introduction to Beliefs and Thoughts.mp4
8.3 MB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/021 Benefit and Fault Finding-en.srt
21.6 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/021 Benefit and Fault Finding.mp4
34 MB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/021 Benefit-Vs-Fault-Finding.docx
14 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/022 Benefit-Vs-Fault-Finding.pdf
243 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/023 Self-Fulfilling Prophecies and the Optimistic Mindset-en.srt
16.6 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/023 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4
20.3 MB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/024 Changing Mindsets by Changing Behaviour-en.srt
12 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/024 Changing Mindsets by Changing Behaviour.mp4
15.9 MB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/024 Going-Outside-Our-Comfort-Zone.docx
13 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/025 Going-Outside-Our-Comfort-Zone.pdf
295.6 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/026 Changing Mindsets by Changing Beliefs-en.srt
9.9 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/026 Changing Mindsets by Changing Beliefs.mp4
9 MB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/026 Changing-Mindsets-By-Changing-Beliefs.docx
11.2 KB
Positive Psychology - Discover the Science of a Happier Life/05 Beliefs and thoughts/027 Changing-Mindsets-By-Changing-Beliefs.pdf
83.9 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/028 Introduction to the Core Strategies-en.srt
1.6 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/028 Introduction to the Core Strategies.mp4
11.2 MB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/029 Introduction to Mindfulness-en.srt
1.3 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/029 Introduction to Mindfulness.mp4
14.3 MB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/030 Mindfulness - What and Why-en.srt
11.4 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/030 Mindfulness - What and Why.mp4
10.9 MB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/031 Mindfulness-Practices.docx
14.1 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/031 Practicing Mindfulness-en.srt
14.4 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/031 Practicing Mindfulness.mp4
22.3 MB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/031 The-Challenges-Of-Mindfulness.docx
12.4 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/032 Mindfulness-Practices.pdf
328.1 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/033 The-Challenges-Of-Mindfulness.pdf
289.5 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/034 Self-esteem-en.srt
15.4 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/034 Self-Esteem.docx
15.1 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/034 Self-esteem.mp4
12.3 MB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/035 Self-Esteem.pdf
463.5 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/036 Applying-Your-Strengths.docx
12 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/036 Discover-Your-Strengths.docx
13.3 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/036 Strengths-en.srt
11.5 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/036 Strengths.mp4
13.7 MB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/037 Discover-Your-Strengths.pdf
325.8 KB
Positive Psychology - Discover the Science of a Happier Life/06 Core Strategies for Living a Good Life/038 Applying-Your-Strengths.pdf
152.4 KB
Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/039 Introduction to Building Fulfilling Relationships-en.srt
864 B
Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/039 Introduction to Building Fulfilling Relationships.mp4
5.3 MB
Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/040 Building Fulfilling Relationships I-en.srt
14.1 KB
Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/040 Building Fulfilling Relationships I.mp4
22.2 MB
Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/041 Building Fulfilling Relationships II-en.srt
12.1 KB
Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/041 Building Fulfilling Relationships II.mp4
16.4 MB
Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/041 Relationships.docx
17.5 KB
Positive Psychology - Discover the Science of a Happier Life/07 Building fulfilling relationships/042 Relationships.pdf
782.5 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/043 Introduction to Overcoming Tough Times-en.srt
1.4 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/043 Introduction to Overcoming Tough Times.mp4
9.6 MB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/044 Permission to Be Human-en.srt
4.4 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/044 Permission to Be Human.mp4
4.7 MB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/044 Permission-To-Be-Human.docx
12.9 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/045 Permission-To-Be-Human.pdf
123.2 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/046 Action-Plan-For-Effective-Problem-Solving.docx
19 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/046 Problem-Focused Coping-en.srt
9.4 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/046 Problem-Focused Coping.mp4
12.9 MB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/046 Problem-Focused-Coping.docx
11.6 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/047 Problem-Focused-Coping.pdf
158.6 KB
Positive Psychology - Discover the Science of a Happier Life/08 Overcoming tough times/048 Action-Plan-For-Effective-Problem-Solving.pdf
246.7 KB
Positive Psychology - Discover the Science of a Happier Life/ReadMe.txt
