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Mind Over Weight_ Curb Cravings, Find Motivation, And Hit Your Number In 7 Simple Steps By Ian K Smith EPUB

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	b33449d3ab3d907e3a973de0aef9bda821d87e6b
Size:	4 MB in 2 files
Release Date(s):	Torrent Release: 28-04-2020 by user
Swarm:	0 Seeds & 1 Peers
Vote:	No votes yet.

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Mind over Weight by Ian K. Smith EPUB

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

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FILE LIST

Filename		Size
	free audiobook version.txt	1015 B
	Mind over Weight by Ian K. Smith.epub	4 MB

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