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TORRENT DETAILS
Emily Fletcher -The M Word
TORRENT SUMMARY
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FILE LIST
Filename
Size
0.Warm Up Activities/Part 1 - What is The M Word_.MP3
1.9 MB
0.Warm Up Activities/Part 2 - The Best Way to Consume This Course.MP3
2.5 MB
0.Warm Up Activities/Part 3 - [BONUS] Meditation_ The Love Bomb _ Pep Talk.MP3
19.3 MB
0.Warm Up Activities/Part 3 - [BONUS] Meditation_ The Love Bomb _ Pep Talk.mp4
311.9 MB
0.Warm Up Activities/Part 4 - [BONUS] Visualization for Breakups.MP3
7.7 MB
0.Warm Up Activities/Part 5 - [BONUS] Visualization for Kids.MP3
12.2 MB
0.Warm Up Activities/Part 6 - [BONUS] Meditation_ Healthy Travel.MP3
19 MB
Day 1/Day 1 - Introduction to The M Word _ How To Set Yourself Up For Success.MP3
6.2 MB
Day 1/Day 1 - Introduction to The M Word _ How To Set Yourself Up For Success.mp4
70.7 MB
Day 1/The_M_Word-Day_1_Assessment.pdf
192.5 KB
Day 10/Day 10 - Balancing Breath, Come to Your Senses + Effortless Silence.MP3
18.4 MB
Day 10/Day 10 - Balancing Breath, Come to Your Senses + Effortless Silence.mp4
144.4 MB
Day 11/Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude.MP3
15.6 MB
Day 11/Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude.mp4
130.3 MB
Day 12/Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + The Love Bomb.MP3
25.4 MB
Day 12/Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + The Love Bomb.mp4
175.4 MB
Day 13/Day 13 - Your Most Common Meditation Questions Answered.MP3
5.6 MB
Day 13/Day 13 - Your Most Common Meditation Questions Answered.mp4
76.3 MB
Day 14/Day 14 - Habit Building.MP3
2.7 MB
Day 14/Day 14 - Habit Building.mp4
64.6 MB
Day 15/Day 15 - Pre-recorded Q _ A with Emily (Feb 2017).MP3
60.9 MB
Day 15/Day 15 - Pre-recorded Q _ A with Emily (Feb 2017).mp4
797.9 MB
Day 16/Day 16 - How to Make Meditation Non-Negotiable.MP3
6.1 MB
Day 16/Day 16 - How to Make Meditation Non-Negotiable.mp4
79 MB
Day 17/Day 17 - Celebrate your Success.MP3
25.4 MB
Day 17/Day 17 - Celebrate your Success.mp4
148.8 MB
Day 17/Day 17 - Q&A.MP3
42.6 MB
Day 17/Day 17 - Q&A.mp4
427.9 MB
Day 18/Day 18 - Implementation Day.MP3
25.4 MB
Day 18/Day 18 - Implementation Day.mp4
47.4 MB
Day 19/Day 19 - Guided Visualization for Pain.MP3
6.8 MB
Day 19/Day 19 - Guided Visualization for Pain.mp4
80.1 MB
Day 2/Day 2 - Balancing Breath.MP3
7.1 MB
Day 2/Day 2 - Balancing Breath.mp4
109.7 MB
Day 20/Day 20 - Guided Meditation_ Stress.MP3
13.5 MB
Day 20/Day 20 - Guided Meditation_ Stress.mp4
138.5 MB
Day 21/Day 21 - Guided Meditation_ Sleep.MP3
8.4 MB
Day 21/Day 21 - Guided Meditation_ Sleep.mp4
104.7 MB
Day 22/Day 22 - Guided Meditation_ Mindful Consumption.MP3
5.9 MB
Day 22/Day 22 - Guided Meditation_ Mindful Consumption.mp4
118.3 MB
Day 23/Day 23 - Guided Meditation_ Pep Talk.MP3
6.6 MB
Day 23/Day 23 - Guided Meditation_ Pep Talk.mp4
85.6 MB
Day 24/Day 24 - Calming Exercise_ Work.MP3
10.2 MB
Day 24/Day 24 - Calming Exercise_ Work.mp4
114 MB
Day 25/Day 25 - Implementation Day.MP3
1.6 MB
Day 25/Day 25 - Implementation Day.mp4
14.7 MB
Day 25/The_M_Word-Day_25_Assessment.pdf
158.1 KB
Day 26/Day 26 - Pre-recorded Q _ A with Emily (Mar 2017).MP3
54.1 MB
Day 26/Day 26 - Pre-recorded Q _ A with Emily (Mar 2017).mp4
592.2 MB
Day 27/Day 27 - Relationship Tips for the New Meditator.MP3
4 MB
Day 27/Day 27 - Relationship Tips for the New Meditator.mp4
39.5 MB
Day 28/Day 28 - Guided Meditation_ Better Sex.MP3
9.4 MB
Day 28/Day 28 - Guided Meditation_ Better Sex.mp4
186 MB
Day 29/Day 29 - Guided Meditation_ Forgiveness.MP3
8.5 MB
Day 29/Day 29 - Guided Meditation_ Forgiveness.mp4
82.6 MB
Day 3/Day 3 - Come To Your Senses.MP3
9.4 MB
Day 3/Day 3 - Come To Your Senses.mp4
98.9 MB
Day 30/Day 30 - Exercise_ Finding Your Purpose.MP3
5.5 MB
Day 30/Day 30 - Exercise_ Finding Your Purpose.mp4
51.3 MB
Day 31/Day 31 - The Mechanics of Stress Release.MP3
4.5 MB
Day 31/Day 31 - The Mechanics of Stress Release.mp4
44.3 MB
Day 32/Day 32 - How Your Food Impacts Your Meditation and Performance.M4A
5.4 MB
Day 32/Day 32 - How Your Food Impacts Your Meditation and Performance.mp4
66.1 MB
Day 33/Day 33 - Celebrate Your Success.MP3
3.8 MB
Day 33/Day 33 - Celebrate Your Success.mp4
58.3 MB
Day 33/The_M_Word-Day_33_Assessment.pdf
208.8 KB
Day 34/Day 34 - Pre-recorded Bonus Q_A with Emily (Mar 2017).MP3
50 MB
Day 34/Day 34 - Pre-recorded Bonus Q_A with Emily (Mar 2017).mp4
595.6 MB
Day 4/Day 4 - Effortless Silence Part 1.MP3
8.7 MB
Day 4/Day 4 - Effortless Silence Part 1.mp4
84.1 MB
Day 5/Day 5 - Effortless Silence Part 2.MP3
14.4 MB
Day 5/Day 5 - Effortless Silence Part 2.mp4
107.7 MB
Day 6/Day 6 - Water The Flowers (not the weeds) aka Gratitude.MP3
9.6 MB
Day 6/Day 6 - Water The Flowers (not the weeds) aka Gratitude.mp4
86.4 MB
Day 6/The_M_Word-Day_6_Assessment.pdf
166.7 KB
Day 7/Day 7 - The Love Bomb.MP3
12.6 MB
Day 7/Day 7 - The Love Bomb.mp4
124 MB
Day 8/Day 8 - Putting The Pieces Together.MP3
2.8 MB
Day 8/Day 8 - Putting The Pieces Together.mp4
36.4 MB
Day 9/Day 9 - Balancing Breath + Come to Your Senses.MP3
9 MB
Day 9/Day 9 - Balancing Breath + Come to Your Senses.mp4