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The AbSmart Fitness Plan The Proven Workout To Lose Inches And Strengthen Your Core Without Straining Your Back

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	f8e394db12d15ab129802af2e3abb736957001c3
Size:	4.2 MB in 1 file
Release Date(s):	Torrent Release: 17-02-2020 by user
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DESCRIPTION

English | January 1, 2009 | ISBN: 0071598057 | 256 Pages | PDF | 4.23 MB

A smarter, safer way to trim your waistline-without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That's why he created a truly safe, and amazingly effective, routine for slimming your waist-without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It's safe. It's smart. And it works.

"I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results."

-Brenda Watson, CNC, Author of The Fiber35 Diet

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Filename		Size
	The AbSmart Fitness Plan The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back.pdf	4.2 MB

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