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Sleep Harness The Power Of Sleep For Optimal Health And Wellbeing (Little Book Of Self Care), UK Edition

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	f4f1730f961c3e115475967b78b03f9aaeae3640
Size:	23.4 MB in 1 file
Release Date(s):	Torrent Release: 16-01-2020 by user
Swarm:	0 Seeds & 1 Peers
Vote:	No votes yet.

DESCRIPTION

English | December 26th, 2019 | ISBN: 0241410371 | 144 Pages | True PDF | 23.37 MB

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

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Filename		Size
	Sleep Harness the Power of Sleep for Optimal Health and Wellbeing (Little Book of Self Care), UK Edition.pdf	23.4 MB

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