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TORRENT DETAILS
7 Days To Living Your Yoga Practice!
TORRENT SUMMARY
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Genre: eLearning Video | Language: English + .srt | Duration: 6 hour | Size: 4.58 GB
In just 7 days, you will learn how to create a complete yoga lifestyle by building a home practice that works for you!
What you'll learn
Simple, easy to understand guidance each day to get you started, motivated and ready for your Complete Yoga Lifestyle
By the end of day 7, learn to build basic, safe sequences for your home practice
Easily create your own classes using the simplicity of iTunes playlists
Understand exactly how to use props intelligently and modify any posture
Yoga Secret Revealed! Unlock the alignment of EVERY pose from Tadasana (Mountain Pose)!
Learn safe techniques for doing headstand away from the wall, and learn how to support yourself in shoulderstand
Gain insight into yoga with a brief history of modern yoga: learn where it came from and how it got here
A modern-day introduction to the Yoga Sutras, including applications for your every day life
Over 4 hours of Instructional Video!
Description
This easy and empowering, real-life, and comprehensive course is taught by Alanna Kaivalya , voted one of America’s favorite yoga instructors under the age of 40 by Yoga Journal Magazine , and an expert in making the timeless, enriching power of yoga accessible to the modern day practitioner.
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[ FreeCourseWeb.com ] 7 Days to Living Your Yoga Practice!.zip
