Filename | Size |
| li4-selp-hero-no-promo-1920-760-en-us-042718.jpg | 707.9 KB |
| LIIFT4 Live Workout With Joel Freeman.mp4 | 378.2 MB |
| LIIFT4 Meal Plan.png | 220.5 KB |
| LIIFT4 Workout Calendar.pdf | 219.5 KB |
| Ready for LIIFT Off/01.Ready for LIIFT Off- Week 1.mp4 | 24.7 MB |
| Ready for LIIFT Off/02.Ready for LIIFT Off- Week 2.mp4 | 20.9 MB |
| Ready for LIIFT Off/03.Ready for LIIFT Off- Week 3.mp4 | 33.4 MB |
| Ready for LIIFT Off/04.Ready for LIIFT Off- Week 4.mp4 | 36.2 MB |
| Ready for LIIFT Off/05.Ready for LIIFT Off- Week 5.mp4 | 30.7 MB |
| Ready for LIIFT Off/06.Ready for LIIFT Off- Week 6.mp4 | 36.3 MB |
| Ready for LIIFT Off/07.Ready for LIIFT Off- Week 7.mp4 | 44.3 MB |
| Ready for LIIFT Off/08.Ready for LIIFT Off- Week 8.mp4 | 51.3 MB |
| Recovery Workouts/LIIFT4 Roll & Recover (Recovery Day).mp4 | 133.6 MB |
| Recovery Workouts/LIIFT4 Stretch (Recovery Day).mp4 | 128.6 MB |
| Week 1 Build It/01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4 | 288.4 MB |
| Week 1 Build It/02.Week 1 Day 2 Back-Biceps – Circuit.mp4 | 226.9 MB |
| Week 1 Build It/03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4 | 429.1 MB |
| Week 1 Build It/04.Week 1 Day 4 Legs LIIFT 50-50.mp4 | 301.6 MB |
| Week 2 Build It/01.Week 2 Day 1 Chest-Triceps – Circuit.mp4 | 250.8 MB |
| Week 2 Build It/02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4 | 231 MB |
| Week 2 Build It/03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4 | 205.5 MB |
| Week 2 Build It/04.Week 2 Day 4 Legs – HIIT.mp4 | 373.6 MB |
| Week 3 Build It/01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4 | 238 MB |
| Week 3 Build It/02.Week 3 Day 2 Back-Biceps – Circuit.mp4 | 236.7 MB |
| Week 3 Build It/03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4 | 421.6 MB |
| Week 3 Build It/04.Week 3 Day 4 Legs – LIIFT 50-50.mp4 | 240.2 MB |
| Week 4 Build It/01.Week 4 Day 1 Chest-Triceps – Circuit.mp4 | 238.5 MB |
| Week 4 Build It/02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4 | 233.6 MB |
| Week 4 Build It/03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4 | 411.1 MB |
| Week 4 Build It/04.Week 4 Day 4 Legs – HIIT.mp4 | 422.8 MB |
| Week 5 Build It/01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4 | 242.6 MB |
| Week 5 Build It/02.Week 5 Day 2 Back-Biceps – Circuit.mp4 | 224.2 MB |
| Week 5 Build It/03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4 | 399 MB |
| Week 5 Build It/04.Week 5 Day 4 Legs – LIIFT 50-50.mp4 | 252.8 MB |
| Week 6 Build It/01.Week 6 Day 1 Chest-Triceps – Circuit.mp4 | 379.2 MB |
| Week 6 Build It/02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4 | 244.2 MB |
| Week 6 Build It/03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4 | 197.4 MB |
| Week 6 Build It/04.Week 6 Day 4 Legs – HIIT.mp4 | 170.5 MB |
| Week 7 Shred It/01.Week 7 Day 1 Chest-Back – Circuit.mp4 | 382.3 MB |
| Week 7 Shred It/02.Week 7 Day 2 Legs – LIIFT 50-50.mp4 | 253.8 MB |
| Week 7 Shred It/03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4 | 223.7 MB |
| Week 7 Shred It/04.Week 7 Day 4 Full Body HIIT.mp4 | 209.8 MB |
| Week 8 Shred It/01.Week 8 Day 1 Chest-Back – Circuit.mp4 | 239.2 MB |
| Week 8 Shred It/02.Week 8 Day 2 Legs – LIIFT 50-50.mp4 | 263.2 MB |
| Week 8 Shred It/03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4 | 227 MB |
| Week 8 Shred It/04.Week 8 Day 4 Full Body HIIT.mp4 | 207.4 MB |