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Core Fitness (Body Coach )- A Revolution In Core Strength Development
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Core Fitness (Body Coach) A Revolution In Core Strength Development
Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.
From the Back Cover
Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.
About the Author
Paul Collins is the founder of The Body Coach fitness products, books, DVDs and educational coaching system helping people to get fit, lose weight. look good and feel great. He has been coaching since age 14. He has personally trained world class athletes and teams in a variety of sports from track and field, squash, rugby, golf, soccer and tennis.
Biography
Paul Collins (aka. Coach Collins and formerly known as 'The Body Coach') is Australia’s most prolific international fitness and exercise author and coach with books available world-wide in multiple languages - see Paul pictured with TV celebrity in New York with his Core-Strength Book, Ryan Serhant of Millionaire Listing New York.
Coach Collins is an athlete and team physical preparation, injury prevention and recovery specialist, infopreneur and Award-winning Fitness Instructor/Personal Trainer, Paul delivers complex fitness matters in a clear, fun and achievable. His positive approach towards helping others has led him to author more than 20 fitness, exercise, weightloss and strength training books, design speed coaching and Postural management programs (Fastfeet® and Posturefit®), a children’s superhero, invent products, produce DVD’s and that’s just part of the story!
Coaching since age 14, move forwards three decades and Collins has become the “go to” expert for those seeking personal fitness and athletic improvement. What makes Collins story remarkable is his recovery from a chronic lower back injury (30% disability) without drugs or surgery, to now be at the cutting edge of the fitness and passionate about helping and inspiring others to achieve their goals – young, old and anyone in-between.
As a Strength and Conditioning Coach Collins loves the challenge of making improvements at the grass roots level right through to the elite level no matter what age or ability level – having trained a number of elite athletes and sporting teams in Australia including Manly First Grade Rugby Union Team, AKF Australian Karate Team and members of the Australian Olympic and Paralympic Swimming Teams. Combining a vast athletic and sports background with a Bachelor of Physical Education Degree as well as National Certification as a Personal Trainer, Strength and Conditioning Coach, Olympic-lifting Power Club, Massage Therapist, and Trainer and Assessor – Collins is one of the most diverse physical trainers in the nation.
Over the past two decades Paul has been a key presenter at various Fitness and Sports coaching conferences and conventions all over the country including Australian Swimming Coaches and Teachers Association, Australian Track and Field Coaches Association, Australian Strength and Conditioning Association, Australian Council for Health, Physical Education and Recreation and many more. He also presents seminars at a corporate level on manual handling and optimising work-life balance in the workplace where he is represented by one of the largest speaking agencies in the world - Saxton Management Group – and known as the trainer’s trainer amongst his peers. Visit: https://www.saxton.com.au/paul-collins/
