Filename Size 1/01 1.mp3 8 MB 1/02 2.mp3 3.6 MB 1/03 3.mp3 5.5 MB 1/04 4.mp3 4.2 MB 1/05 5.mp3 3.1 MB 1/06 6.mp3 3.2 MB 1/07 7.mp3 3.1 MB 1/08 8.mp3 4.1 MB 1/09 9.mp3 4.6 MB 1/10 10.mp3 7.3 MB 2/01 A severe case of modern life.mp3 4.3 MB 2/02 The rush, the gush, the blather, and the clutter.mp3 6.7 MB 2/03 Overloading circuits that lead to isolation.mp3 1.7 MB 2/04 A three-step plan to dealing with toxic worry.mp3 7.5 MB 2/05 The myth of multitasking.mp3 3.3 MB 2/06 Perserving your mental energy.mp3 2.3 MB 2/07 The Harvard Department of Chemistry.mp3 4 MB 2/08 What to do if you're in a negative work environment.mp3 4.4 MB 2/09 Keys to deal with crazy busy.mp3 5.4 MB 2/10 A review of this session.mp3 3.4 MB 3/01 Gemmelsmerch- the force of distraction.mp3 6.4 MB 3/02 More sources of Gemmelmerch.mp3 1.4 MB 3/03 C state and F state.mp3 2.1 MB 3/04 12 ways of preserving C state.mp3 10.6 MB 3/05 The importance of setting limits for email, the cell phone, and computer.mp3 4.5 MB 3/06 Leeches and lillies.mp3 2.4 MB 3/07 The doom dart.mp3 3.1 MB 3/08 Finding life's rhythm.mp3 8.1 MB 4/01 The centrol solution - do what matters most to you.mp3 2.5 MB 4/02 The single biggest myth that people buy into.mp3 2.4 MB 4/03 Looking at where your time does go - determing your "worth it " factor.mp3 9.1 MB 4/04 Creating a C-state environment for yourself.mp3 4.1 MB 4/05 Slow down.mp3 3.9 MB 4/06 More tips to deal with crazy busy.mp3 8.4 MB 4/07 Learning to say no.mp3 3.8 MB 4/08 Three simple words to live buy.mp3 4.5 MB 5/01 Connected anonymity and social disconnection.mp3 5.1 MB 5/02 Elements of a connected life.mp3 4.3 MB 5/03 Making sure your children are connected at school.mp3 3.5 MB 5/04 The importance of connection in other areas of your life.mp3 5.3 MB 5/05 Six steps to deal with overload.mp3 9.6 MB 5/06 Dealing with guilt.mp3 2.3 MB 5/07 The truth about time management systems.mp3 3 MB 5/08 Improving your ability to pay attention.mp3 6.3 MB 5/09 More ways to improve your ability to pay attention.mp3 3.5 MB 6/01 The importance of finding the right fit for you.mp3 7.6 MB 6/02 2.mp3 4.5 MB 6/03 3.mp3 4.9 MB 6/04 Step 2- Connect.mp3 7.4 MB 6/05 Step 3- Imagine.mp3 3.1 MB 6/06 Step 4- Practice.mp3 1.2 MB 6/07 Step 5- Mastery.mp3 1.8 MB 6/08 Step 6- Recognition.mp3 5.8 MB 6/09 Step 7- Take care of your brain.mp3 6 MB
