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[FTUForum.com] [UDEMY] Awaken Your Heart, Creativity & Wisdom With Tara Brach [FTU]
TORRENT SUMMARY
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• Stay present with whatever is happening inside and around you
• Identify and tap into your own best resources for dealing with intense emotions
• Dissolve the trance of isolation, and experience real belonging
Course content
all 58 lectures 04:41:29
Requirements
• There is no prerequisite to taking this course.
Description
With modern living being what it is, many of us find ourselves drifting over the surface of our life in something like a trance - a distorted, pale shadow of reality and all its possibilities. It cuts off our sense of connection with our bodies, and all the aliveness and creativity of our true nature. As John O’Donohue said, “Our bodies know that they belong to life; it’s our minds that make our lives so homeless.” We can see, all around, the suffering that results: physical illness, emotional pain, a persistent sense of alienation, broken relationships…
In this course created by Tara Brach, we’ll get to know what it looks like in everyday life, for each one of us, when we go off into trance -- and, how we can recover a fuller presence: for ourselves, for our loved ones, for our community and world that so need us to show up. We’ll discover how we can use our thinking mind as a “good servant” of our well-being, rather than a saboteur.
Each of the course’s eleven sections includes at least one experiential exercise helping students to put directly into practice the insights shared during the lectures. These exercises are essentially guided meditations that students often like to continue practicing many times over, long after a course is completed, to maintain and more fully integrate the lessons in their real, embodied, relational lives.
We’ll learn to recognize the most common signs of being caught in trance; and, what we can do to disrupt that pattern and “hit ‘refresh’.” Then we’ll dig in deeper to understand the origins of the “default programs” that limit us, to increase our capacity for embodied presence, and to taste some of the sweet fruits of tapping into our fuller presence.
We’ll find out how to engage skillfully with different degrees of physical pain – mild, moderate, and intense – and learn about the inter-relatedness of physical & emotional difficulties. We’ll also develop our ability to access a spaciousness that’s wide enough to embrace these difficulties, giving ourselves the best conditions to trust, to open, and to thrive.
We’ll look into our habitual belief in separateness, and typical reactive behaviors of avoiding -- or grasping at -- more closeness in relationships. We’ll go through three steps to freeing ourselves from the trance of that isolated small-self, and restoring our connection to awareness & love in the midst of stressful situations. Finally, we’ll discover how we can actively re-awaken again and again into the fully-embodied, profound belonging with all of life that is our birthright.
Who this course is for:
• Anyone yearning to reclaim the aliveness that seemed to have been lost forever
• Anyone who feels cut off from life & love, in a “spacesuit” of their own making
• Anyone who wants to cultivate a heart that’s both more tender and more resilient.
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
0. Websites you may like/How you can help Team-FTU.txt
229 B
1. Introduction/1. Introduction to Tara & Course Overview.mp4
22 MB
1. Introduction/1. Introduction to Tara & Course Overview.vtt
2.9 KB
1. Introduction/2. Introduction to Embodied Awareness (with mini-practice).mp4
54.7 MB
1. Introduction/2. Introduction to Embodied Awareness (with mini-practice).vtt
6.2 KB
10. Bodhichitta, The HeartMind of Love/1. Evolutionary Capacity.mp4
29.4 MB
10. Bodhichitta, The HeartMind of Love/1. Evolutionary Capacity.vtt
3 KB
10. Bodhichitta, The HeartMind of Love/2. Our Greatest Resources.mp4
33.2 MB
10. Bodhichitta, The HeartMind of Love/2. Our Greatest Resources.vtt
3.8 KB
10. Bodhichitta, The HeartMind of Love/3. Belonging With All of Life.mp4
34.2 MB
10. Bodhichitta, The HeartMind of Love/3. Belonging With All of Life.vtt
3 KB
10. Bodhichitta, The HeartMind of Love/4. Discovering Love and Awareness Amidst Discomfort.mp4
39.3 MB
10. Bodhichitta, The HeartMind of Love/4. Discovering Love and Awareness Amidst Discomfort.vtt
4.6 KB
10. Bodhichitta, The HeartMind of Love/5. In Seeing How We Separate, Remember It’s Not Our Fault.mp4
37.8 MB
10. Bodhichitta, The HeartMind of Love/5. In Seeing How We Separate, Remember It’s Not Our Fault.vtt
4.2 KB
10. Bodhichitta, The HeartMind of Love/6. Everyday Ways We Disconnect from Love.mp4
50.8 MB
10. Bodhichitta, The HeartMind of Love/6. Everyday Ways We Disconnect from Love.vtt
5.5 KB
10. Bodhichitta, The HeartMind of Love/7. Vow of the Awakening Heart.mp4
47.8 MB
10. Bodhichitta, The HeartMind of Love/7. Vow of the Awakening Heart.vtt
4.7 KB
10. Bodhichitta, The HeartMind of Love/8. Practice Exercise In the Prickles, Offering Our Heart’s Vow.mp4
35.1 MB
10. Bodhichitta, The HeartMind of Love/8. Practice Exercise In the Prickles, Offering Our Heart’s Vow.vtt
2.3 KB
11. To Live From Loving Presence/1. Holding Back Our Love Is the Deepest Suffering.mp4
42.1 MB
11. To Live From Loving Presence/1. Holding Back Our Love Is the Deepest Suffering.vtt
5 KB
11. To Live From Loving Presence/2. Waking Up Our Hearts Two Key Domains.mp4
36 MB
11. To Live From Loving Presence/2. Waking Up Our Hearts Two Key Domains.vtt
4 KB
11. To Live From Loving Presence/3. Never Give Up on Anybody (Case Study).mp4
50.1 MB
11. To Live From Loving Presence/3. Never Give Up on Anybody (Case Study).vtt
6.1 KB
11. To Live From Loving Presence/4. Every One of Us Needs To Be Reminded of Our Goodness.mp4
35 MB
11. To Live From Loving Presence/4. Every One of Us Needs To Be Reminded of Our Goodness.vtt
4.2 KB
11. To Live From Loving Presence/5. Practice Exercise Offering & Receiving the Expression of Love.mp4
138.8 MB
11. To Live From Loving Presence/5. Practice Exercise Offering & Receiving the Expression of Love.vtt
8.7 KB
11. To Live From Loving Presence/6. Acknowledgments.html
780 B
2. Trance Unlived Life/1. Our Most Precious Moments Are Embodied (with mini-practice).mp4
21.9 MB
2. Trance Unlived Life/1. Our Most Precious Moments Are Embodied (with mini-practice).vtt
2.7 KB
2. Trance Unlived Life/2. Being in Nature.mp4
31.4 MB
2. Trance Unlived Life/2. Being in Nature.vtt
4 KB
2. Trance Unlived Life/3. Unlived Life What Is It, Really.mp4
31.7 MB
2. Trance Unlived Life/3. Unlived Life What Is It, Really.mp4.jpg
88.3 KB
2. Trance Unlived Life/3. Unlived Life What Is It, Really.txt
240 B
2. Trance Unlived Life/3. Unlived Life What Is It, Really.vtt
3.9 KB
2. Trance Unlived Life/4. Recognizing the Flags of Trance Speeding, Judging, ....mp4
53.9 MB
2. Trance Unlived Life/4. Recognizing the Flags of Trance Speeding, Judging, ....vtt
7.5 KB
2. Trance Unlived Life/5. Trance Originating & Reappearing in Relationships.mp4
35.2 MB
2. Trance Unlived Life/5. Trance Originating & Reappearing in Relationships.vtt
4.3 KB
2. Trance Unlived Life/6. Practice Exercise Our Kinesthetic Senses.mp4
25.8 MB
2. Trance Unlived Life/6. Practice Exercise Our Kinesthetic Senses.vtt
3.1 KB
3. Entering the Wilderness/1. Signs & Symptoms of Unlived Life.mp4
52.2 MB
3. Entering the Wilderness/1. Signs & Symptoms of Unlived Life.vtt
6.5 KB
3. Entering the Wilderness/2. The Liberating Practice of R.A.I.N..mp4
30.4 MB
3. Entering the Wilderness/2. The Liberating Practice of R.A.I.N..vtt
4 KB
3. Entering the Wilderness/3. R.A.I.N. One Man’s Experience (Case Study).mp4
63.8 MB
3. Entering the Wilderness/3. R.A.I.N. One Man’s Experience (Case Study).vtt
8.5 KB
3. Entering the Wilderness/4. Practice Exercise The R.A.I.N. of Embodiment.mp4
68 MB
3. Entering the Wilderness/4. Practice Exercise The R.A.I.N. of Embodiment.vtt
7.2 KB
4. Challenging the Programs That Limit Us/1. The Body Is Our “Way In” to Reality.mp4
24.7 MB
4. Challenging the Programs That Limit Us/1. The Body Is Our “Way In” to Reality.vtt
3 KB
4. Challenging the Programs That Limit Us/2. Our Neurological & Cultural Programming.mp4
45.2 MB
4. Challenging the Programs That Limit Us/2. Our Neurological & Cultural Programming.vtt
5.3 KB
4. Challenging the Programs That Limit Us/3. The High Costs of Disconnection.mp4
45.2 MB
4. Challenging the Programs That Limit Us/3. The High Costs of Disconnection.vtt
4.9 KB
4. Challenging the Programs That Limit Us/4. Re-Embodying with R.A.I.N..mp4
45.6 MB
4. Challenging the Programs That Limit Us/4. Re-Embodying with R.A.I.N..vtt
5 KB
4. Challenging the Programs That Limit Us/5. Practice Exercise Deepening Embodied Presence with R.A.I.N..mp4
40.4 MB
4. Challenging the Programs That Limit Us/5. Practice Exercise Deepening Embodied Presence with R.A.I.N..vtt
4.4 KB
5. Our Portal Back Home to the Garden/1. The Body Will Present Its Bill.mp4
32.3 MB
5. Our Portal Back Home to the Garden/1. The Body Will Present Its Bill.vtt
4 KB
5. Our Portal Back Home to the Garden/2. Resourcing When Fear is Intense (Case Study).mp4
64.7 MB
5. Our Portal Back Home to the Garden/2. Resourcing When Fear is Intense (Case Study).vtt
8.8 KB
5. Our Portal Back Home to the Garden/3. First Fruit of Re-Embodiment Living More Fully (with mini-practice).mp4
46.4 MB
5. Our Portal Back Home to the Garden/3. First Fruit of Re-Embodiment Living More Fully (with mini-practice).vtt
6 KB
5. Our Portal Back Home to the Garden/4. Second Fruit Opening to Our Tender Heart.mp4
30.2 MB
5. Our Portal Back Home to the Garden/4. Second Fruit Opening to Our Tender Heart.vtt
4.3 KB
5. Our Portal Back Home to the Garden/5. Third Fruit Realization of Freedom.mp4
19.7 MB
5. Our Portal Back Home to the Garden/5. Third Fruit Realization of Freedom.vtt
2.6 KB
5. Our Portal Back Home to the Garden/6. Practice Exercise Tasting the Fruits of Embodied Presence.mp4
41.2 MB
5. Our Portal Back Home to the Garden/6. Practice Exercise Tasting the Fruits of Embodied Presence.vtt
4.3 KB
6. Vivid and Nourishing Relation/1. How Much Do We Miss.mp4
20.8 MB
6. Vivid and Nourishing Relation/1. How Much Do We Miss.vtt
2.5 KB
6. Vivid and Nourishing Relation/2. Lost in the Shallows.mp4
44.9 MB
6. Vivid and Nourishing Relation/2. Lost in the Shallows.vtt
5.4 KB
6. Vivid and Nourishing Relation/3. Dissociation Has Serious Consequences.mp4
37.5 MB
6. Vivid and Nourishing Relation/3. Dissociation Has Serious Consequences.vtt
4.3 KB
6. Vivid and Nourishing Relation/4. Suffering Is Optional We Can Surf the Waves of Physical Pain.mp4
57.6 MB
6. Vivid and Nourishing Relation/4. Suffering Is Optional We Can Surf the Waves of Physical Pain.vtt
8 KB
6. Vivid and Nourishing Relation/5. Practice Exercise Bringing R.A.I.N. to Pain.mp4
38.5 MB
6. Vivid and Nourishing Relation/5. Practice Exercise Bringing R.A.I.N. to Pain.vtt
4.4 KB
7. Letting Life Live Through You/1. Salt Thrown into a Lake.mp4
9.6 MB
7. Letting Life Live Through You/1. Salt Thrown into a Lake.vtt
1.2 KB
7. Letting Life Live Through You/2. Accessing Our Larger Space (with mini-practice).mp4
30.3 MB
7. Letting Life Live Through You/2. Accessing Our Larger Space (with mini-practice).vtt
4.4 KB
7. Letting Life Live Through You/3. When It’s Too Much Sensing Our Oceanness (Case Study #1).mp4
30.3 MB
7. Letting Life Live Through You/3. When It’s Too Much Sensing Our Oceanness (Case Study #1).vtt
4 KB
7. Letting Life Live Through You/4. This Very Body Is Our Gateway to Freedom (Case Study #2).mp4
29.3 MB
7. Letting Life Live Through You/4. This Very Body Is Our Gateway to Freedom (Case Study #2).mp4.jpg
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