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TORRENT DETAILS
[UdemyCourseDownloader] Bodybuilding Masterclass For Beginners (2018)
TORRENT SUMMARY
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This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its a 3 hour course that only needs to be taken once, and then you’ll never have to go traipsing through magazines and forums again.
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FILE LIST
Filename
Size
01 Introduction/001 My Transformation-subtitle-en.vtt
6.4 KB
01 Introduction/001 My Transformation.mp4
11.8 MB
02 Get Started Now!/002 Nutrition-Plan.pdf
197 KB
02 Get Started Now!/003 3DayTrainingProgramme.pdf
44.5 KB
02 Get Started Now!/004 4-Day-Complete-Body.pdf
222 KB
03 The Myths Debunked/005 The Myths Debunked Intro-subtitle-en.vtt
552 B
03 The Myths Debunked/005 The Myths Debunked Intro.mp4
1 MB
03 The Myths Debunked/006 Myth 1-subtitle-en.vtt
1.6 KB
03 The Myths Debunked/006 Myth 1.mp4
3.3 MB
03 The Myths Debunked/007 Myth 2-subtitle-en.vtt
1.5 KB
03 The Myths Debunked/007 Myth 2.mp4
2.9 MB
03 The Myths Debunked/008 Myth 3-subtitle-en.vtt
1.6 KB
03 The Myths Debunked/008 Myth 3.mp4
3.3 MB
03 The Myths Debunked/009 Myth 4-subtitle-en.vtt
1.1 KB
03 The Myths Debunked/009 Myth 4.mp4
2.6 MB
03 The Myths Debunked/010 Myth 5-subtitle-en.vtt
1.9 KB
03 The Myths Debunked/010 Myth 5.mp4
4.4 MB
03 The Myths Debunked/links-to-visit.txt
162 B
04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt
561 B
04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp4
1.4 MB
04 5 Mistakes that Ruin Results/012 Mistake 1-subtitle-en.vtt
1.7 KB
04 5 Mistakes that Ruin Results/012 Mistake 1.mp4
3.2 MB
04 5 Mistakes that Ruin Results/013 Mistake 2-subtitle-en.vtt
3.5 KB
04 5 Mistakes that Ruin Results/013 Mistake 2.mp4
6.9 MB
04 5 Mistakes that Ruin Results/014 Mistake 3-subtitle-en.vtt
1.4 KB
04 5 Mistakes that Ruin Results/014 Mistake 3.mp4
2.7 MB
04 5 Mistakes that Ruin Results/015 Mistake 4-subtitle-en.vtt
3.1 KB
04 5 Mistakes that Ruin Results/015 Mistake 4.mp4
6.1 MB
04 5 Mistakes that Ruin Results/016 Mistake 5-subtitle-en.vtt
1.7 KB
04 5 Mistakes that Ruin Results/016 Mistake 5.mp4
3.9 MB
05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into-subtitle-en.vtt
1.2 KB
05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp4
2.2 MB
05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important-subtitle-en.vtt
4.2 KB
05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4
7.4 MB
05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY-subtitle-en.vtt
2.2 KB
05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4
4.4 MB
05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become-subtitle-en.vtt
1.8 KB
05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp4
3.3 MB
05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_-subtitle-en.vtt
4.8 KB
05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4
8.3 MB
05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1-subtitle-en.vtt
3 KB
05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4
5.7 MB
05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_-subtitle-en.vtt
1.5 KB
05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp4
3.1 MB
05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_-subtitle-en.vtt
1.7 KB
05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp4
3.6 MB
05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now-subtitle-en.vtt
3.6 KB
05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4
4.7 MB
06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro-subtitle-en.vtt
765 B
06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp4
1.6 MB
06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training-subtitle-en.vtt
2.4 KB
06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4
4.7 MB
06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises-subtitle-en.vtt
2.5 KB
06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4
5.3 MB
06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training-subtitle-en.vtt
5.7 KB
06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4
20.1 MB
06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training-subtitle-en.vtt
5.8 KB
06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4
12.6 MB
06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range-subtitle-en.vtt
2.1 KB
06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4
5.6 MB
06 Train for Maximum Results_ Your Step by Step Guide/032 2121-subtitle-en.vtt
1.6 KB
06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4
3.7 MB
06 Train for Maximum Results_ Your Step by Step Guide/033 Tension-subtitle-en.vtt
3 KB
06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4
6.4 MB
06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up-subtitle-en.vtt
6.3 KB
06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4
13.7 MB
06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts-subtitle-en.vtt
2 KB
06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4
4.1 MB
06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length-subtitle-en.vtt
1.6 KB
06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp4
3.4 MB
06 Train for Maximum Results_ Your Step by Step Guide/037 Track It-subtitle-en.vtt
2.2 KB
06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4
5 MB
06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train-subtitle-en.vtt
2.5 KB
06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4
5.3 MB
06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains-subtitle-en.vtt
1.8 KB
06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp4
3.7 MB
06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury-subtitle-en.vtt
4.3 KB
06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4
5.1 MB
06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner-subtitle-en.vtt
5.2 KB
06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4
6 MB
06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist-subtitle-en.vtt
3.6 KB
06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4
4.2 MB
07 Workout Plans/043 4DayTrainingProgramme.pdf
44.5 KB
07 Workout Plans/044 4-Day-Complete-Body.pdf
222 KB
07 Workout Plans/045 3DayTrainingProgramme.pdf
44.5 KB
07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt
2.2 KB
07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4
19 MB
08 The Complete Guide to Nutrition/047 Ripped Eating Intro-subtitle-en.vtt
930 B
08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp4
1.1 MB
08 The Complete Guide to Nutrition/048 Nutrition-subtitle-en.vtt
3.8 KB
08 The Complete Guide to Nutrition/048 Nutrition.mp4
4.4 MB
08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt
3.1 KB
08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4
4.1 MB
08 The Complete Guide to Nutrition/050 Calories-subtitle-en.vtt
1.2 KB
08 The Complete Guide to Nutrition/050 Calories.mp4
1.7 MB
08 The Complete Guide to Nutrition/051 Protien-subtitle-en.vtt
3.5 KB
08 The Complete Guide to Nutrition/051 Protien.mp4
4.7 MB
14 Summary & Thank You/080 Thank You for Taking This Course!.mp4
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