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Practicing Mindfulness- An Introduction To Meditation
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Details
The Teaching Company- The Great Courses
Course Name: Practicing Mindfulness: An Introduction to Meditation
Course Number: 1933
Number of Lectures: 24
Professor: Professor Mark W. Muesse, Ph.D.
Rating: 4.4/5
Links
Course: https://www.thegreatcourses.com/courses/practicing-mindfulness-an-introduction-to-meditation.html
Course Description
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
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FILE LIST
Filename
Size
01. Mindlessness-The Default Setting.mp4
63.2 MB
02. Mindfulness-The Power of Awareness.mp4
63.2 MB
03. Expectations-Relinquishing Preconceptions.mp4
63.3 MB
04. Preparation-Taking Moral Inventory.mp4
63.1 MB
05. Position-Where to Be for Meditation.mp4
63.1 MB
06. Breathing-Finding a Focus for Attention.mp4
63.2 MB
07. Problems-Stepping-Stones to Mindfulness.mp4
63.2 MB
08. Body-Attending to Our Physical Natures.mp4
63.1 MB
09. Mind-Working with Thoughts.mp4
63.1 MB
10. Walking-Mindfulness While Moving.mp4
63.1 MB
11. Consuming-Watching What You Eat.mp4
63.2 MB
12. Driving-Staying Awake at the Wheel.mp4
63.2 MB
13. Insight-Clearing the Mind.mp4
63.3 MB
14. Wisdom-Seeing the World as It Is.mp4
63.3 MB
15. Compassion-Expressing Fundamental Kindness.mp4
63.3 MB
16. Imperfection-Embracing Our Flaws.mp4
63.2 MB
17. Wishing-May All Beings Be Well and Happy.mp4
63.2 MB
18. Generosity-The Joy of Giving.mp4
63.2 MB
19. Speech-Training the Tongue.mp4
63.1 MB
20. Anger-Cooling the Fires of Irritation.mp4
63.2 MB
21. Pain-Embracing Physical Discomfort.mp4
63.2 MB
22. GriefùLearning to Accept Loss.mp4
63.1 MB
23. Finitude-Living in the Face of Death.mp4
63.2 MB
24. Life-Putting It All in Perspective.mp4
63.2 MB
Media Info.txt
3.1 KB
Read Me.txt
967 B
TTC Practicing Mindfulness- An Introduction to Meditation.PDF
