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TTC TGC The Psychology Of Performance (Audio)- OVB
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Details
The Teaching Company- The Great Courses
Course Name: The Psychology of Performance: How to Be Your Best in Life
Course Number: 1699
Number of Lectures: 24
Professor: Clinical Sport Psychologist Eddie O'Connor, Ph.D.
Rating: 4.7/5
Links
Course: https://www.thegreatcourses.com/courses/the-psychology-of-performance-how-to-be-your-best-in-life.html
Course Description
In the classic joke, a New York tourist asks, “How do I get to Carnegie Hall?” The old answer: “Practice. Practice. Practice.” Today, the relatively new science of performance psychology tells us that the old answer is incomplete at best. In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.
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FILE LIST
Filename
Size
01. Sport And Performance Psychology.mp3
21.7 MB
02. Deliberate Practice Essential For Experts.mp3
20.8 MB
03. How Values And Goals Drive Performance.mp3
18.5 MB
04. The Benefits Of Mindfulness In Performance.mp3
22.9 MB
05. When Positive Thinking Doesn’t Work.mp3
19.9 MB
06. Acceptance And The Willingness To Feel.mp3
23.1 MB
07. Commitment Means - no Matter What.mp3
20.4 MB
08. Finding Internal Motivation.mp3
19.4 MB
09. Using Imagery To Prepare For Action.mp3
20.6 MB
10. Confidence And Self-talk.mp3
20.6 MB
11. Developing Focused Attention.mp3
20.2 MB
12. Superstitions, Rituals, And Routines.mp3
20.2 MB
13. Peak Performance Getting In The Zone.mp3
22.5 MB
14. Performance Anxiety And Choking.mp3
22.8 MB
15. Being The Perfect Perfectionist.mp3
21.7 MB
16. Self-compassion For Self-improvement.mp3
21.6 MB
17. Burnout And The Need For Recovery.mp3
22.2 MB
18. Pain Tolerance And Injury Rehabilitation.mp3
20.9 MB
19. The Dangerous Pursuit Of The Ideal Body.mp3
21.8 MB
20. Fan Psychology, Identification, And Violence.mp3
