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Details
The Teaching Company- The Great Courses
Course Name: Outsmart Yourself: Brain-Based Strategies to a Better You
Course Number: 1670
Number of Lectures: 24
Professor: Peter M. Vishton, Ph.D.
Rating: 4.7/5
Links
Course: https://www.thegreatcourses.com/courses/outsmart-yourself-brain-based-strategies-to-a-better-you.html
Goodreads: https://www.goodreads.com/book/show/36043556-outsmart-yourself
Amazon:
Course Overview
What if you aren’t as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to “hack” your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we’d like to change, but as neuroscientists are coming to realize, changing our behaviors isn’t as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results.
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FILE LIST
Filename
Size
01 - Take Control Of Your Automatic Brain.mp4
63.1 MB
02 - Beat Procrastination By Doing Nothing.mp4
63.3 MB
03 - Train Yourself Like A Dog.mp4
63.1 MB
04 - Clean Your Kitchen, Improve Your Diet.mp4
63.1 MB
05 - Eat Slow, Eat Small, Eat Smart.mp4
63.2 MB
06 - The Myth Of Multitasking.mp4
63.1 MB
07 - Future You And Better Decisions.mp4
63.2 MB
08 - How To Become An Expert On Anything.mp4
63.1 MB
09 - Tune Up Your Brain With Meditation.mp4
63.2 MB
10 - Take The Sleep Challenge.mp4
63.1 MB
11 - Boost Insights And Creativity.mp4
63.3 MB
12 - Enhance Performance With Imagery.mp4
63.2 MB
13 - Overcome Your Aging Brain.mp4
63.2 MB
14 - Grow Your Brain Out Of Depression.mp4
63.3 MB
15 - Hack Your Brain To Unlearn Fear.mp4
63.2 MB
16 - Use Your Body To Alter Your Mind.mp4
63.2 MB
17 - Suppress-don't Repress-anger.mp4
63.2 MB
18 - How Little Things Cause Big Persuasion.mp4
63.2 MB
19 - How Framing Changes Decisions.mp4
63.1 MB
20 - How Language Changes Your Brain.mp4
63.3 MB
21 - How Your Brain Falls In Love.mp4
63.2 MB
22 - The Neuroscience Of Lasting Love.mp4
63.1 MB
23 - How Your Brain Creates Happiness.mp4
63.1 MB
24 - Happy Brains Are Smart Brains.mp4
63.4 MB
Lecture List.jpg
126.5 KB
Media Info.txt
3 KB
Outsmart Yourself Brain-Based Strategies to a Better You Guidebook.pdf
