Filename Size 01 Introduction & Getting Started/001 About your instructor and why this course exists-subtitle-en.srt 12.2 KB 01 Introduction & Getting Started/001 About your instructor and why this course exists-subtitle-en.vtt 11.4 KB 01 Introduction & Getting Started/001 About your instructor and why this course exists.mp4 50.7 MB 01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women)-subtitle-en.srt 8.7 KB 01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women)-subtitle-en.vtt 8.2 KB 01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women).mp4 34.9 MB 01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained-subtitle-en.srt 10.3 KB 01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained-subtitle-en.vtt 9.6 KB 01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained.mp4 41 MB 01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does)-subtitle-en.srt 4.2 KB 01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does)-subtitle-en.vtt 3.9 KB 01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does).mp4 17.3 MB 01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer-subtitle-en.srt 3.8 KB 01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer-subtitle-en.vtt 3.6 KB 01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer.mp4 15.2 MB 01 Introduction & Getting Started/006 Download the PDF syllabus & join the community-subtitle-en.srt 3.9 KB 01 Introduction & Getting Started/006 Download the PDF syllabus & join the community-subtitle-en.vtt 3.6 KB 01 Introduction & Getting Started/006 Download the PDF syllabus & join the community.mp4 19.8 MB 01 Introduction & Getting Started/external_links.txt 135 B 02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet-subtitle-en.srt 16.8 KB 02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet-subtitle-en.vtt 15.6 KB 02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet.mp4 82.2 MB 02 Diet/008 But wait8230 What about cholesterol_-subtitle-en.srt 5.4 KB 02 Diet/008 But wait8230 What about cholesterol_-subtitle-en.vtt 5.1 KB 02 Diet/008 But wait8230 What about cholesterol_.mp4 25.4 MB 02 Diet/009 A list of foods to avoid completely-subtitle-en.srt 10.7 KB 02 Diet/009 A list of foods to avoid completely-subtitle-en.vtt 10 KB 02 Diet/009 A list of foods to avoid completely.mp4 52.5 MB 02 Diet/010 A list of foods to eat more of-subtitle-en.srt 10.9 KB 02 Diet/010 A list of foods to eat more of-subtitle-en.vtt 10.2 KB 02 Diet/010 A list of foods to eat more of.mp4 55.4 MB 02 Diet/011 Alcohol_ The Faustian Bargain-subtitle-en.srt 5.9 KB 02 Diet/011 Alcohol_ The Faustian Bargain-subtitle-en.vtt 5.5 KB 02 Diet/011 Alcohol_ The Faustian Bargain.mp4 21.8 MB 02 Diet/012 Let8217s talk caffeine-subtitle-en.srt 3.2 KB 02 Diet/012 Let8217s talk caffeine-subtitle-en.vtt 3 KB 02 Diet/012 Let8217s talk caffeine.mp4 18.1 MB 02 Diet/013 This one micronutrient can have a huge impact-subtitle-en.srt 3.8 KB 02 Diet/013 This one micronutrient can have a huge impact-subtitle-en.vtt 3.5 KB 02 Diet/013 This one micronutrient can have a huge impact.mp4 17.1 MB 03 Exercise/014 Not all exercise is created equal-subtitle-en.srt 5.7 KB 03 Exercise/014 Not all exercise is created equal-subtitle-en.vtt 5.3 KB 03 Exercise/014 Not all exercise is created equal.mp4 38.8 MB 03 Exercise/015 Ditch the standard lifts for these healthy alternatives-subtitle-en.srt 4.3 KB 03 Exercise/015 Ditch the standard lifts for these healthy alternatives-subtitle-en.vtt 4 KB 03 Exercise/015 Ditch the standard lifts for these healthy alternatives.mp4 31.7 MB 03 Exercise/016 Training_ How much is too much_-subtitle-en.srt 4.7 KB 03 Exercise/016 Training_ How much is too much_-subtitle-en.vtt 4.4 KB 03 Exercise/016 Training_ How much is too much_.mp4 38.9 MB 03 Exercise/017 Quit the sit-subtitle-en.srt 2.9 KB 03 Exercise/017 Quit the sit-subtitle-en.vtt 2.8 KB 03 Exercise/017 Quit the sit.mp4 25 MB 04 Sleep/018 Why sleep is so important-subtitle-en.srt 2.3 KB 04 Sleep/018 Why sleep is so important-subtitle-en.vtt 2.2 KB 04 Sleep/018 Why sleep is so important.mp4 16 MB 04 Sleep/019 Optimizing your sleep habits for endocrine health-subtitle-en.srt 7.7 KB 04 Sleep/019 Optimizing your sleep habits for endocrine health-subtitle-en.vtt 7.2 KB 04 Sleep/019 Optimizing your sleep habits for endocrine health.mp4 45.6 MB 04 Sleep/020 Creating the perfect sleep sanctuary-subtitle-en.srt 5.7 KB 04 Sleep/020 Creating the perfect sleep sanctuary-subtitle-en.vtt 5.3 KB 04 Sleep/020 Creating the perfect sleep sanctuary.mp4 39 MB 05 Sex/021 How sex plays a role in endocrine health-subtitle-en.srt 6.1 KB 05 Sex/021 How sex plays a role in endocrine health-subtitle-en.vtt 5.7 KB 05 Sex/021 How sex plays a role in endocrine health.mp4 35.1 MB 05 Sex/022 Some caveats and unpleasant truths-subtitle-en.srt 6.6 KB 05 Sex/022 Some caveats and unpleasant truths-subtitle-en.vtt 6.2 KB 05 Sex/022 Some caveats and unpleasant truths.mp4 43.5 MB 05 Sex/023 On8230 8Uself love_-subtitle-en.srt 3.1 KB 05 Sex/023 On8230 8Uself love_-subtitle-en.vtt 2.9 KB 05 Sex/023 On8230 8Uself love_.mp4 17 MB 06 Lifestyle adjustments/024 Stress & it8217s effects on your health-subtitle-en.srt 9.2 KB 06 Lifestyle adjustments/024 Stress & it8217s effects on your health-subtitle-en.vtt 8.7 KB 06 Lifestyle adjustments/024 Stress & it8217s effects on your health.mp4 54.3 MB 06 Lifestyle adjustments/025 Beware of these endocrine hijackers-subtitle-en.srt 6.9 KB 06 Lifestyle adjustments/025 Beware of these endocrine hijackers-subtitle-en.vtt 6.5 KB 06 Lifestyle adjustments/025 Beware of these endocrine hijackers.mp4 42.1 MB 06 Lifestyle adjustments/026 How cold can actually heat things up-subtitle-en.srt 5.1 KB 06 Lifestyle adjustments/026 How cold can actually heat things up-subtitle-en.vtt 4.8 KB 06 Lifestyle adjustments/026 How cold can actually heat things up.mp4 28.1 MB 06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside-subtitle-en.srt 4.3 KB 06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside-subtitle-en.vtt 4 KB 06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside.mp4 20.8 MB 06 Lifestyle adjustments/028 The psychosomatic power of body language-subtitle-en.srt 10.3 KB 06 Lifestyle adjustments/028 The psychosomatic power of body language-subtitle-en.vtt 9.7 KB 06 Lifestyle adjustments/028 The psychosomatic power of body language.mp4 63.5 MB 07 Supplementation/029 Testosterone boosters_ stay away!-subtitle-en.srt 5.3 KB 07 Supplementation/029 Testosterone boosters_ stay away!-subtitle-en.vtt 4.9 KB 07 Supplementation/029 Testosterone boosters_ stay away!.mp4 26.8 MB 07 Supplementation/030 70-80% of us are deficient in this all-important mineral-subtitle-en.srt 5.2 KB 07 Supplementation/030 70-80% of us are deficient in this all-important mineral-subtitle-en.vtt 4.9 KB 07 Supplementation/030 70-80% of us are deficient in this all-important mineral.mp4 22.8 MB 07 Supplementation/031 Other safe supplements I generally recommend-subtitle-en.srt 7.9 KB 07 Supplementation/031 Other safe supplements I generally recommend-subtitle-en.vtt 7.5 KB 07 Supplementation/031 Other safe supplements I generally recommend.mp4 43 MB 08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results-subtitle-en.srt 5.9 KB 08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results-subtitle-en.vtt 5.5 KB 08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results.mp4 26.2 MB 08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!-subtitle-en.srt 2.3 KB 08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!.mp4 11 MB
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