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The Complete Guide To Fasting Heal Your Body Through Intermittent, Alternate-Day, And Extended Fasting - Audiobook
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Written by: Jimmy Moore , Dr. Jason Fung
Narrated by: Jimmy Moore
Length: 7 hrs and 36 mins
Unabridged Audiobook Release Date: 12-06-16
Publisher: Victory Belt Publishing
Summary: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
Why fasting is actually good for health
Who can benefit from fasting (and who won't)
The history of fasting
The various ways to fast: intermittent, alternate-day, and extended fasting
What to expect when starting to fast
How to track progress while fasting
The weight loss effects of fasting
How to ward off potential negative effects from fasting
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FILE LIST
Filename
Size
01 - Intro.mp3
920.6 KB
02 - Introduction - Jason Fung.mp3
5.5 MB
03 - Not just another F-word - My experiments with fasting.mp3
20.9 MB
04 - Meet the fasting all-stars.mp3
4.6 MB
05 - Part 1 What is fasting, and why is it good for you - Chapter 1 What is fasting.mp3
17.8 MB
06 - Samantha Fasting success story.mp3
3.2 MB
07 - Chapter 2 A Brief history of fasting.mp3
6.9 MB
08 - Chapter 3 Busting the myths of fasting.mp3
10.7 MB
09 - Chapter 4 The advantages of fasting.mp3
8.5 MB
10 - Elizabeth Fasting success story.mp3
2.6 MB
11 - Chapter 5 Fasting for weight-loss.mp3
22.8 MB
12 - Chapter 6 Fasting for type 2 diabetes.mp3
10.8 MB
13 - Megan Fasting success story.mp3
5.7 MB
14 - Chapter 7 Fasting for a younger, smarter you.mp3
7 MB
15 - Chapter 8 Fasting for heart health.mp3
6.9 MB
16 - Chapter 9 What you need to know about hunger.mp3
8.6 MB
17 - Darell Fasting success story.mp3
1.2 MB
18 - Chapter 10 Who should not fast.mp3
9.6 MB
19 - Part 2 How to fast - Chapter 11 Kinds of fasts and best practices.mp3
