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Foam Roller Exercises - Relieve Pain, Prevent Injury, Improve Mobility (2017) (DK Publishing) (Epub) Gooner

TORRENT SUMMARY

	Status:	This torrent has NOT been verified.
Category:	eBooks
Infohash	fd854200682275748eca25b3cfc12a7a11df8de3
Size:	46.7 MB in 1 file
Release Date(s):	Torrent Release: 31-01-2017 by user
Swarm:	0 Seeds & 0 Peers
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DESCRIPTION

Publisher: DK; 01 edition (16 Jan. 2017)
Author: Sam Woodworth
Language: English
ISBN-10: 0241275318
ISBN-13: 9780241275313
ASIN: B01MCUZBHO

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.

Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.

With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

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Filename		Size
	Foam Roller Exercises - Relieve Pain, Prevent Injury, Improve Mobility (2017) (DK).epub	46.7 MB

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