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TORRENT DETAILS

Frank Medrano - Beginner Calisthenics - Superhuman Origins

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	502217bcc00d8116e93e14dafbfc10856c9ecb13
Size:	367.7 MB in 31 files
Release Date(s):	Torrent Release: 27-05-2015 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

DESCRIPTION

Frank Medrano - Beginner Calisthenics - Superhuman Origins

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ank Medrano - Beginner Calisthenics - Superhuman Origins

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Frank Medrano - Beginner Calisthenics - Superhuman Origins
MP4 | Video: 1280x720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MB
Genre: eLearning | Language: English

The DEFINITIVE Beginners Calisthenics Guide

Whether you're just starting out or starting again, this Beginners workout program will help you drastically improve your physique and fitness levels. It will build you a STRONG foundation and set the stage for a lifetime of gains in health and fitness. This eBook is also loaded with knowledge and motivation to get you on the right track for RESULTS!

Here are some highlights of what it includes:

EXCLUSIVE VIDEO DEMOS
PROVEN WORKOUT ROUTINES
8 WEEKS WORTH OF WORKOUTS
MULTI-LEVEL EXERCISES FOR ALL BEGINNERS
HIIT TRAINING FOR ENHANCED FAT-LOSS AND "AFTER BURN"
LEG WORKOUT
INTRODUCTION TO ESSENTIAL TRANSITIONAL CALISTHENICS MOVEMENTS
BONUS NUTRITIONAL GUIDE

Whether you want to burn fat, build muscle, boost strength, learn calisthenics or completely reshape your body. Take advantage of this program and finally start seeing results!

If You Like This Torrent Support the Authors by Purchasing It!.. Thanx

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FILE LIST

Filename		Size
	10 - SHOULDER WARM UP - YouTube [720p].mp4	23.9 MB
	22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4	31.8 MB
	ARCH UPS - YouTube [720p].mp4	6.9 MB
	ARCHER PUSH UPS - YouTube [720p].mp4	7.4 MB
	AUSTRALIAN PULL UPS - YouTube [720p].mp4	9.5 MB
	Beginners Calisthenics - Superhuman Origins - eBook.pdf	61.3 MB
	BENCH DIPS - YouTube [720p].mp4	11.5 MB
	BENT ARM HANDSTAND - YouTube [720p].mp4	3.7 MB
	BODY PULL OVER - YouTube [720p].mp4	6.1 MB
	CALF RAISES - YouTube [720p].mp4	9.1 MB
	CLOSE GRIP PULL UPS - YouTube [720p].mp4	11.5 MB
	DECLINE PUSH UPS - YouTube [720p].mp4	6.7 MB
	DIPS - YouTube [720p].mp4	12.9 MB
	Elevated Push-ups - YouTube [720p].mp4	13.9 MB
	FROG STAND - YouTube [720p].mp4	3.9 MB
	HIIT - YouTube [720p].mp4	17.8 MB
	JUMPING LUNGES - YouTube [720p].mp4	7.2 MB
	JUMPING SQUATS - YouTube [720p].mp4	6.9 MB
	L-SIT - YouTube [720p].mp4	2.3 MB
	LEG RAISES - YouTube [720p].mp4	9.8 MB
	LUNGES - YouTube [720p].mp4	11.8 MB
	PLANK PUSH UPS - YouTube [720p].mp4	15.4 MB
	REGULAR PULL-UPS - YouTube [720p].mp4	11.3 MB
	Regular Push-ups - YouTube [720p].mp4	9.1 MB
	SHUTTLE PUSH UPS - YouTube [720p].mp4	9.1 MB
	SINGLE CALF RAISES - YouTube [720p].mp4	7.3 MB
	SKIN THE CAT - YouTube [720p].mp4	8.7 MB
	SQUATS - YouTube [720p].mp4	13 MB
	STATIC PULL UP HOLD - YouTube [720p].mp4	2.7 MB
	WALL HANDSTAND - YouTube [720p].mp4	6.8 MB
	WIDE CHIN UPS - YouTube [720p].mp4	8.1 MB

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