Filename Size 01. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp3 14.9 MB 02. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp3 15 MB 03. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp3 15 MB 04. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp3 15.1 MB 05. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp3 13.7 MB 06. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp3 14.9 MB 07. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp3 15.5 MB 08. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp3 11.1 MB 09. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp3 14.6 MB 10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp3 13.3 MB 11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp3 15.6 MB 12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp3 13.8 MB 13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp3 14.5 MB 14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp3 15.5 MB 15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp3 13.6 MB 16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp3 14.6 MB 17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp3 12.7 MB 18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp3 13.5 MB 19. TGC_1933_Lect19-19. Speech-Training the Tongue.mp3 13.2 MB 20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp3 13.9 MB 21. TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.mp3 16 MB 22. TGC_1933_Lect22-22. Grief—Learning to Accept Loss.mp3 14.7 MB 23. TGC_1933_Lect23-23.Finitude-Living in the Face of Death.mp3 14.3 MB 24. TGC_1933_Lect24-24.Life-Putting It All in Perspective.mp3 14.4 MB DG1933_Practicing Mindfulness.PDF 2.5 MB mindfulness.jpg 12.7 KB
